learn the gluten-free diet, step by step.

Learn the Gluten-Free Diet

What is the Gluten-Free Diet?

The gluten-free diet is currently the only treatment for people with celiac disease. People living with non-celiac gluten sensitivity also benefit from eating gluten-free. Since there are no pills or therapies available, the only way to manage celiac disease is through a strict, 100% gluten-free diet. Learn more.

How to Get Started with the Gluten-Free Diet

There is a lot to learn about the gluten-free diet. Even though it is overwhelming at first, know that the diet will get easier to manage over time. We're here to get you through it!    



Additional Resources:

Gluten-Free How-Tos & FAQs
Learning the gluten-free diet means learning an entirely new lifestyle. You'll be able to tackle this change with some Gluten-Free How-Tos and FAQs from Beyond Celiac.

Shop Gluten-Free

The Beyond Celiac Team has put together a list of our favorite gluten-free foods and kitchen items from Amazon.

Is It Gluten-Free?

Is soy sauce gluten-free? What about oats, rice, cheese, couscous or amaranth? Find detailed answers to these questions and more in our Is It Gluten-Free? section.

Gluten-Free How-Tos:

Gluten-Free Dining:

You don’t have to give up on dining out because of celiac disease. There are always risks when someone else is preparing your food, but by understanding common ingredients and risky cross-contact areas, you can minimize your chances of accidentally eating gluten. Get tips and info on gluten-free dining here.
Food Safety


  • Hot Spots at Home: designed to help educate you and your family about common causes of accidental gluten exposure at home.
  • Hot Spots in the Restaurant: designed for foodservice professionals and gluten-free diners. Learn wehre gluten is most likely to be lurking in restaurants.

Gluten-Free Food Safety Information: