Learn the Gluten-Free Diet | BeyondCeliac.org
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learn the gluten-free diet, step by step.

Learn the Gluten-Free Diet

gluten-free getting started

What is the Gluten-Free Diet?

The gluten-free diet is currently the only treatment for people with celiac disease. People living with non-celiac gluten sensitivity also benefit from eating gluten-free. Since there are no pills or therapies available, the only way to manage celiac disease is through a strict, 100% gluten-free diet. Learn more.

How to Get Started with the Gluten-Free Diet

There is a lot to learn about the gluten-free diet. Even though it is overwhelming at first, know that the diet will get easier to manage over time. We're here to get you through it!

Getting Started With the Gluten-Free Diet


Additional Resources:

Gluten-Free How-Tos & FAQs

Learning the gluten-free diet means learning an entirely new lifestyle. You'll be able to tackle this change with some Gluten-Free How-Tos and FAQs from Beyond Celiac.

Shop Gluten-Free

The Beyond Celiac Team has put together a list of their favorite gluten-free foods and kitchen essentials from Amazon.com to get you started on the gluten-free diet, or to help you continue managing your gluten-free kitchen.

Is It Gluten-Free?

Is soy sauce gluten-free? What about oats, ricecheesemillet, couscoussorghum or amaranth? Find detailed answers to these questions and more in our Is It Gluten-Free? section. 

Gluten-Free How-Tos:

Food Safety


  • Hot Spots at Home: designed to help educate you and your family about common causes of accidental gluten exposure at home.
  • Hot Spots in the Restaurant: designed for foodservice professionals and gluten-free diners. Learn wehre gluten is most likely to be lurking in restaurants.

Gluten-Free Food Safety Information:


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  • 2019 Symposium
  • Gluten-Free Resource Directory
  • Look for the Beyond Celiac logo and shop gluten-free with confidence.


Complete our Celiac Disease Symptoms Checklist today to find out if you could have celiac disease and how to talk to your doctor about getting tested.