Soy itself is gluten-free. “Soy” may refer to soybeans or to the soy protein from soybeans, both of which are gluten-free.
Is Soy Sauce Gluten-Free?
Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat. If you cannot find soy sauce marked gluten-free, tamari is a good gluten-free substitute. As always, be sure to read the ingredients label before purchasing and eating.
Is Soybean Oil Gluten-Free?
Soybean oil is a type of vegetable oil that is extracted from soybeans. Soybean oil is gluten-free.
Is Soy Lecithin Gluten-Free?
Soy lecithin is gluten-free.
Is Soy Flour Gluten-Free?
Soy flour is created by grinding soybeans down to a fine powder and is gluten-free.
Is Soy Milk Gluten-Free?
Most soy milk is gluten-free. Because different manufacturers may use flavorings and preservatives in addition to soy, check the ingredients label before using soy milk.