Gluten-Free Recipes for Vegetarian
Bean & Avocado Dip
June 25, 2012Bean & Avocado Dip
Courtesy of Blue Diamond
Ingredients:
- 1 (14-ounce) can kidney beans, rinsed and drained, divided
- 1 (14-ounce) can chickpeas, rinsed and drained, divided
- 2 avocados, peeled, pitted and diced
- 1/2 cup finely chopped red onion
- 1/2 cup slivered almonds, roasted (roasting instructions)
- 1/4 cup olive oil
- 3 tablespoons sour cream or non-dairy alternative
- 1 tablespoon white wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Hot sauce to taste
Directions:
- Combine about half of kidney beans and about half of chickpeas in a food processor or blender, and pulse until mashed but still chunky.
- Combine the rest of the ingredients with the bean mixture above until well mixed
- Serve with Blue Diamond Nut Thins or Baked Nut Chips.
For more gluten-free recipes, see: Blue Diamond Recipe Box
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TAGS: APPETIZERS/SNACKS, VEGETARIAN, VEGAN, DAIRY-FREE
Artichoke and Tomato Salad with Basil Vinaigrette
June 4, 2012Artichoke and Tomato Salad with Basil Vinaigrette
From Amy Green of Simply Sugar and Gluten-Free
Serves 4 as a side dish.
Ingredients:
- 1 (14.5 ounce) can artichokes
- 1 ½ cup grape tomatoes
- 1 tablespoon capers, rinsed
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1 ½ tablespoon lemon juice
- 1 tablespoon white wine vinegar
- ¼ cup low fat plain yogurt
- ½ cup chopped basil
- 3 tablespoon extra virgin olive oil
- fresh ground salt and pepper to taste
- 2 tablespoons fresh chopped parsley
Directions:
1. Place artichokes, tomatoes, and capers in a bowl & set aside.
2. Fit a food processor with a steel blade. Put garlic, dijon, lemon juice, white wine vinegar, and yogurt into food processor. Pulse until mixed. Add basil and process until you have a green sauce.
3. Slowly add oil through the top of the processor with the food processor running until it’s incorporated.
4. Taste dressing and adjust flavor with salt and pepper.
5. Pour dressing over the artichokes and tomatoes and toss. Sprinkle with parsley. Cover and refrigerate for at least an hour before serving.
6. You can make this the night before you serve it. Sitting overnight intensifies the flavors.
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TAGS: VEGETARIAN, DAIRY-FREE, APPETIZERS/SNACKS
Gluten-Free Crostini
May 14, 2012Gluten-Free Crostini
Courtesy of Rudi’s Gluten-Free Bakery
Ingredients:
- 6-10 slices of Rudi’s Gluten-Free Original Bread (depending on the number of guests)
- Olive oil
- Herbs
- Garlic
- Any leftover fixings you have in your refrigerator: Cheese, Herbs, Olives, Hummus, Greens, Tomatoes and Avocados are all good ideas!
Directions:
- Preheat oven to 400 F.
- Cut each slice of bread into 4-6 squares.
- Mince garlic and finely dice herbs.
- Place squares on cookie sheet and lightly drizzle olive oil over the bread.
- Sprinkle garlic and diced herbs on top.
- Place in oven for 7-14 minutes (cooking times vary with oven) being sure to check every so often as to not burn the crostini’s
- While the crostini’s are cooking pull out a serving platter and the leftover fixings and request your guests to slice and cut toppings and place on platter
- Pull Crostini’s out and place on a plate and let your guest’s create and indulge in a Rudific creation!
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TAGS: VEGETARIAN, DAIRY-FREE, APPETIZERS/SNACKS
Penne with Zucchini, Tomatoes and Cream
May 7, 2012Penne with Zucchini, Tomatoes and Cream
Courtesy of The Hain Celestial Group, Inc. and Renegade Kitchen
Ingredients:
- 3 cups Imagine® Organic Vegetable Broth
- 8 ounces (one package) DeBoles® Gluten-Free Multi-Grain Penne
- 3 tablespoons Spectrum Naturals®Extra Virgin Olive Oil
- 3 cloves garlic, sliced thinly
- ½ teaspoon crushed red pepper flakes
- ½ cup fresh basil leaves, sliced into ribbons
- 2 medium zucchini (about 1 lb.), cut in half and sliced
- ½ teaspoon Hain Pure Foods® Sea Salt (one big pinch)
- 1 25oz jar tomato sauce
- 2 tablespoons heavy cream (omit for dairy-free)
- ¼ cup Parmigiano-Reggiano Cheese, grated (omit for dairy-free)
Directions:
1. In a medium sauce pan, bring the veggie broth to a boil. Add the pasta and cook for 7-10 minutes, or until al dente. Drain the pasta and set aside.
2. While the pasta is cooking, heat the oil in a large skillet until rippling. Add the sliced garlic and stir until golden brown. Add the red pepper flakes, give the pan a shake and then toss in the shredded basil.
3. Add the sliced zucchini and salt to the pan and sauté until slightly browned, about 7 minutes.
4. Pour the tomato sauce over the zucchini and cook for 5-10 minutes, let the flavors collide.
5. If you eat dairy, stir in the cream and cheese. If not, forget it. This dish is spectacular without them!
6. Add the cooked pasta to your sauce and stir until heated through.
7. Serve to a special friend. With wine and a smile.
Win a Gluten-Free Pasta Party, courtesy of The Hain Celestial Group, Inc!
Leave a comment on the YouTube video above telling us who you would invite to a romantic pasta dinner for two. One lucky winner will receive 3 boxes of DeBoles Gluten-Free Pasta. For 4 more chances to win, visit the DeBoles Gluten-Free Pasta Party album on Facebook.
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TAGS: VEGETARIAN, DINNER
Nutty Tapenade
April 23, 2012Nutty Tapenade
Courtesy of Blue Diamond
Prep time:10 minutes
Ingredients:
- 2 cloves garlic
- 1 cup pitted mixed olives, well drained
- 1/3 cup Blue Diamond Roasted Salted Almonds
- 1/4 cup roasted red peppers
- 2 tbsp. torn fresh basil leaves
- 1 tbsp. capers
- Blue Diamond Almond Nut Thins
Directions:
1. Chop garlic cloves in blender or food processor.
2. Add remaining ingredients except Nut Thins and pulse on and off until all ingredients are finely chopped. May be served right away, but is best if allowed to chill for at least 1 hour for flavors to blend.
3. Serve with Nut Thins.
For more gluten-free recipes: Blue Diamond Gluten-Free Recipe Box
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TAGS: VEGETARIAN, DAIRY-FREE, APPETIZERS/SNACKS
Shiitake and Bean Power Salad
April 4, 2012Shiitake and Bean Power Salad
« Return to the Allergic Living Recipe Box
This salad makes a wonderful side dish or an easy gluten-free and protein-packed lunch.
Courtesy of Allergic Living and Chef Simon Clarke
Serves 4-6.
Ingredients
Salad
- 4 cups cooked brown rice
- 1 can each, Borlotti, pinto and Cannellini beans*, drained and rinsed OR 1½ cups cooked dry beans (Pre-soak according to package directions.)
- 1 cup shiitake mushrooms, sliced
- 1 red pepper, diced
- 1 cup celery, diced
- 1 clove garlic, minced
- 1 cup cucumber, diced
- 1 apple, diced
*Note: It’s fine to substitute other beans of your liking. Beans come in a wide variety of healthy choices.
Dressing
- 1 cup olive oil
- 1 ⁄ 2 cup white wine vinegar
- 1 Tablespoon brown sugar
- 1 teaspoon Dijon mustard
- 2 medium tomatoes, seeds and skin removed
- 1 jalapeño pepper, halved, seeds removed
- 1 Tablespoon fresh oregano
- 2 green onions, roughly chopped
- 2 garlic cloves
- 1 teaspoon salt
- I teaspoon pepper
Directions
- Combine all salad ingredients.
- For dressing, place all ingredients into a blender. Blend on high for 30-40 seconds.
- Pour dressing over salad, toss.
This salad can be made up to an hour in advance.
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TAGS: VEGETARIAN, VEGAN, SIDE DISHES, LUNCH
Smokehouse Almond Hummus
March 26, 2012Smokehouse Almond Hummus
Courtesy of Blue Diamond
Makes 2 3/4 cups.
Ingredients:
- 1 (15-oz.) can garbanzo beans, rinsed and drained
- 1/2 cup Blue Diamond Smokehouse Almonds, plus extra for topping
- 1/2 cup fat-free plain yogurt (preferably Greek)
- 1/3 cup lemon juice
- 1/4 cup tahini sauce
- 1 tsp. ground cumin
- 2 cloves garlic
- Blue Diamond Almond Smokehouse Nut Thins or Original Baked Nut Chips
Directions:
1. Puree all ingredients except Nut Thins or Chips in a food processor until very smooth.
2. Serve with Nut Thins or Nut Chips.
Note: The thickness of tahini varies with brands. If tahini is very thick, add a few more tablespoons of yogurt to thin hummus.
For more gluten-free recipes: Blue Diamond Gluten-Free Recipe Box
Are you in college or heading there soon?
See NFCA’s brand new resource: Gluten-Free in College
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TAGS: VEGETARIAN, APPETIZERS/SNACKS
Warm Lentil Salad with Grilled Portabella
March 4, 2012Warm Lentil Salad with Grilled Portabella
Courtesy of Kettle Cuisine and Chef Joseph Ascoli
Ingredients:
- 1 bowl of Kettle Cuisine Roasted Vegetable Soup, thawed overnight in the refrigerator
- 10 oz. lentils, cooked and drained (any variety)
- 2 oz. red bell pepper, finely diced
- 4 oz. tofu (firm), diced
- 4 portabella mushroom caps
- 2 Tbsp. extra virgin olive oil
- 4 Tbsp. raita or tzatziki (yogurt, cucumber & garlic dip)
- Salt and pepper, to taste
Garnishes
- Olive oil
- Aged balsamic vinegar
Directions:
1. Heat panini grill or charcoal grill.
2. Rub portabella caps with extra virgin olive oil and season with salt and pepper.
3. Grill caps on both sides until the flesh softens and takes on a charred /grill-marked appearance.
4. Warm soup (on stove-top or in microwave) until heated through, then mix in cooked lentils.
5. Add red bell pepper and tofu, mixing gently.
6. Season with salt and pepper to taste and set aside.
7. Slice each grilled portabella cap into 4 sections and arrange on plates.
8. Place roughly 1/2 cup of the warm lentil salad on each plate.
9. Garnish each plate with 1 Tbsp. of raita or with optional garnishes as desired, then serve.
Are you in college or heading there soon?
See NFCA’s brand new resource: Gluten-Free in College
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TAGS: VEGETARIAN, DINNER
Amaranth and Black Bean Salad
February 6, 2012Amaranth and Black Bean Salad
Courtesy of The Hain Celestial Group, Inc. and Renegade Kitchen
Ingredients:
- 1 cup Arrowhead Mills Amaranth
- 2 ½ cups Imagine Vegetable Broth
- 15-ounce can black beans, rinsed and drained
- 1 cup corn kernels (frozen or fresh)
- 1 cup cherry tomatoes, halved
- 1 cup roasted red peppers, chopped
- ½ red onion, minced
- ¼ cup chopped walnuts
- ½ cup tomato juice
- 1 tablespoon Spectrum Balsamic Vinegar
- 1 tablespoon Spectrum Extra Virgin Olive Oil
- ½ cup fresh mint leaves, shredded
- 1 tablespoon chopped garlic
Directions:
1. Stir the amaranth and veggie stock together in a sauce pot. Cover and bring to a boil. Drop the heat to low and simmer, covered, for 20 minutes. The amaranth will cook up almost like porridge. Set aside and allow to cool while you prepare the remaining ingredients.
2. In a large bowl, mix the beans, corn, tomatoes, peppers, onion and walnuts. Add the cooled amaranth and stir to combine.
3. In a separate small bowl, whisk together the tomato juice, vinegar, oil, mint and garlic. Pour this dressing over the amaranth mixture and stir until well blended.
Learn more about amaranth and other gluten-free ingredients.
Plus, enter to win a gluten-free prize pack worth $100!
Celebrate the “Thrill of the Choice”
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TAGS: VEGETARIAN, SIDE DISHES
Tomatillo Salsa
January 30, 2012Tomatillo Salsa
From Diane Eblin of The WHOLE Gang
Ingredients:
- 1-2 dozen fresh tomatillos, husked
- 1 onion quartered
- 1 poblano pepper, seeded and cut into quarters
- 1-2 jalapeno peppers, seeded and cut into quarters
- 1-3 cloves of garlic, skin off
- Full handful fresh cilantro
- 1-2 tsp ground cumin
- Celtic sea salt and pepper to taste
- Olive oil
Directions:
1. Pre-heat oven to 400 degrees.
2. Clean and prep the peppers, onion, garlic and tomatillos. Toss in oil and spread out on the baking sheet. Bake for 30-40 minutes until browned. Remove and let cool for 15 minutes.
3. Put all the roasted foods into food processor with cilantro, seasonings and a little oil (1 tsp) and puree.
4. Add in cumin, salt and pepper. Taste and adjust seasonings if needed.
Creamy Tomatillo Salsa
Start with the Tomatillo Salsa recipe and add 1-3 avocados into the processor.
More gluten-free Super Bowl recipes:
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TAGS: VEGETARIAN, VEGAN, DAIRY-FREE, APPETIZERS/SNACKS