Gluten-Free Recipes for Dairy-Free
Pot Stickers
November 5, 2015Pot Stickers
Ingredients:
- 1/2 cup rice flour
- Pork
- Mint leaves
- Gluten-free soy sauce
- Sesame oil
- Ginger
- Scallion
Directions:
1. Make dough by adding 1/2 cup boiling water (be careful!) to 1/2 cup rice flour. When dough is cool, grab small handfuls of dough and flatten into 4-inch wide circles.
2. Make filling by sauteing the ground pork in 1/2 tsp oil, then adding all the rest of the stuff.
3. Fill the wrapper and steam in a bamboo steamer or pan.
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TAGS: DAIRY-FREE, DINNER, APPETIZERS/SNACKS
Szechwan Five Spice Green Beans
Szechwan Five Spice Green Beans
Ingredients:
- 5 slices bacon, cut into 1-inch pieces
- ½ cup thinly sliced onion
- 1 lb. green beans, trimmed
- 1 Tbsp. Simply Asia Spicy Szechwan Five Spice Seasoning
- 1 Tbsp. dry sherry (optional)
- 1 Tbsp. gluten-free soy sauce
- 2 tsp. sugar
Directions:
- Cook bacon in large skillet on medium-high heat 3 minutes. Add onion; cook and stir 2 minutes or until bacon is crisp. Remove from skillet with slotted spoon.
- Remove all but 1 tablespoon drippings from skillet. Add green beans; cook and stir 7 minutes or until tender-crisp. Mix Seasoning, sherry, soy sauce and sugar in small bowl. Add to skillet with bacon. Cook and stir 1 to 2 minutes or until heated through.
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TAGS: APPETIZERS/SNACKS, DAIRY-FREE, SIDE DISHES
Thai Fried Rice
Thai Fried Rice
Ingredients:
- 2 Tbsp. vegetable oil, divided
- ½ cup chopped onion
- 1 clove garlic, minced
- ¼ lb. boneless skinless chicken breasts, beef or pork, cut into thin strips* (optional)
- ½ cup assorted vegetables, such as bell peppers strips, sliced carrots and snow peas
- 2 cups cold cooked Thai Kitchen Jasmine Rice
- 2 Tbsp. Thai Kitchen Spicy Thai Chili Sauce
- 1 Tbsp. Thai Kitchen Premium Fish Sauce
- 1 egg, lightly beaten
*Or use 1/4 pound peeled and deveined small shrimp (optional)
Directions:
- Heat 1 Tbsp. of the oil in large skillet on medium-high heat. Add onion and garlic; stir fry about 30 seconds or until garlic is lightly browned. Add meat and vegetables; stir fry 3 minutes or until meat is cooked through.
- Stir in rice, chili sauce and fish sauce; stir fry 3 minutes or until rice is heated through. Push rice mixture to side of skillet. Add remaining 1 Tbsp. oil to middle of skillet. Add egg; scramble until set. Stir into rice mixture.
Thai Kitchen Tip: For an extra kick, serve with additional Thai Kitchen Spicy Thai Chili Sauce on the side.
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TAGS: DAIRY-FREE, DINNER, SIDE DISHES
Alice’s Brussels Sprouts and Maple Syrup
Alice’s Brussels Sprouts and Maple Syrup
From Alice Bast, Founder and President of the National Foundation for Celiac Awareness
Ingredients:
- Fresh Brussels sprouts, removed from stalk
- Vegetable oil
- Maple syrup
Directions:
- Preheat oven to 350.
- Coat Brussels sprouts in oil and place on baking sheet. Bake in oven for 15 minutes.
- Remove from oven and drizzle maple syrup over sprouts. Toss lightly. Return to oven and bake for another 5 minutes.
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TAGS: HOLIDAY, DAIRY-FREE, SIDE DISHES, THANKSGIVING, VEGAN, VEGETARIAN
Gluten-Free Winter Tabbouleh
Gluten-Free Winter Tabbouleh
From Chef Oonagh Williams of Royal Temptations Catering
Ingredients:
Salad
- ½ cup raw quinoa grain cooked as directed and cooled
- ½ cup raw cauliflower, divided into tiny florets
- 3 Tbsp. chopped fresh parsley
- 2 Tbsp. chopped fresh mint
- Greens of 2 green onions (scallions, spring onions)
- ¼ cup chopped, toasted nuts (walnuts are traditional; I prefer cashews)
- 2 ribs of celery, washed and cut into small slices
- 1/3 cup of dried cranberries
Dressing
- ¼ cup regular olive oil
- 1 tsp. gluten-free Dijon mustard
- ½ tsp. sugar
- 1 Tbsp. white Balsamic vinegar
- 1 Tbsp. fresh lemon juice (You can also replace the 1 Tbsp. of Balsamic vinegar with an additional tablespoon of lemon juice)
- Salt and pepper to taste
Directions:
1. Combine all dressing ingredients and mix well. Drizzle over cooked quinoa.
2. Add remaining ingredients and stir until the dressing and ingredients are well incorporated. Let sit for an hour or more to let the flavors meld.
Tips & Alternatives:
Add more nuts and feta cheese on top as a finishing touch.
Don’t add spinach – it will wilt and turn brown.
Try adding chopped apple for a fresh bite. Toss it in with some orange slices – the acidity will keep the apple from browning, and it’s better than adding lemon juice mixed with water.
Other quinoa salad options:
- Make a guacamole version with avocado, fresh mango instead of dried fruit, cilantro and jalapeno.
- Go Greek with oregano, artichokes and olives.
- For Italian flavors, try basil, bell peppers and sun-dried tomatoes.
Remember to rinse the quinoa before cooking to get rid of the saponin (natural insect repellent on the quinoa grains) smell and taste. Put quinoa in the sieve and run cold water through it for a few minutes. I frequently rub the grains at the same time.
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TAGS: DAIRY-FREE, HOLIDAY, SIDE DISHES, THANKSGIVING, VEGETARIAN
Easy Oven Pancakes
Easy Oven Pancakes
Ingredients:
- 1/2 cup canola oil
- 6 eggs
- 1 cup almond milk
- 2 tsp. vanilla
- 1 cup gluten-free flour
- 1 tsp. baking powder
- 1 tsp. salt
Directions:
1. Pour the canola oil into a 13″ x 9″ casserole dish. Put it into the oven and set the temperature to 425 degrees (let the dish warm with the oven).
2. In a medium bowl, mix the 6 eggs with the almond milk and vanilla. In a separate bowl, mix all the dry ingredients (flour, baking powder, salt) with a whisk. Then combine the wet and dry mixtures, whisking it to get the lumps out.
3. When the oven is preheated, carefully get the dish out (or ask an adult to get it out) and pour in the batter. Put it back in the oven, and bake for 15 minutes.
4. When the time is up, remove the dish from the oven, cut the oven pancake into squares and serve with maple syrup. Leftovers are great the next day, too!
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TAGS: DAIRY-FREE, FOR KIDS, VEGAN, VEGETARIAN, BREAKFAST
Easy Protein Powerballs
October 26, 2015Easy Protein Powerballs
Courtesy of KC t
he G-Free Foodie, curator of Love With Food’s Gluten-Free Box
Ingredients:
- 1 cup Nut Butter (your favorite flavor)
- 1/2 cup honey
- 3 Tbsp. protein powder
- 1 tsp. vanilla extract or vanilla bean paste
- 2 cups gluten-free rolled oats
- 1/2 cup dried goji berries, or other dried fruit
Directions:
- Place nut butter, honey and vanilla in the bowl of a standing mixer. Mix on medium speed using the paddle attachment until thoroughly combined.
- Add the protein powder and mix again, then add the oats one cup at a time and mix thoroughly. Add in the dried fruit and mix gently to combine.
- Scoop out 2 tablespoon of the mixture at a time and roll into balls. Store in the fridge or freezer. Perfect before a workout or to get out of a 3pm slump!
Want to see it step by step? Check out this video from KC of Love with Food.
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TAGS: APPETIZERS/SNACKS, DAIRY-FREE, FOR KIDS, VEGAN, VEGETARIAN
Red Quinoa with Roasted Butternut Squash
October 12, 2015Red Quinoa with Roasted Butternut Squash
Courtesy of Allergic Living and Chef Simon Clarke
Makes 4-6 servings
Ingredients:
- 1 small butternut squash, peeled, halved and seeded
- 1 Tbsp. + 1/4 cup olive oil
- Pepper and salt
- 4 cups gluten-free chicken stock
- 2 cups red quinoa
- 1 cup fresh parsley, chopped
- 1/4 cup apple cider vinegar
Directions:
- Heat oven to 350° F.
- Dice squash. In a bowl, combine with 1 tbsp of olive oil, salt and pepper. Spread out on parchment-lined baking sheet.
- Roast 18-20 minutes or until cooked. Set aside.
- In a medium pan, bring stock to a boil. Add quinoa, cover and reduce to a simmer. Cook 12-15 minutes until stock is absorbed. Fluff, remove to a bowl.
- Add roasted squash to the bowl, along with parsley, oil and vinegar. Toss to combine, and serve.
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TAGS: SIDE DISHES, DAIRY-FREE
Acorn Squash Souffle (Gluten-Free, Grain-Free)
October 5, 2015Acorn Squash Souffle (Gluten-Free, Grain-Free)
From Miranda Jade Turbin of
GlutenFreeHelp.info
Ingredients:
1 large acorn squash
4 eggs, separated
1 ½ tsp. cinnamon
2 tsp. butter ( or coconut oil for dairy-free)
3 tsp. sugar or alternative sweetener
Directions:
1. Preheat oven to 350 degrees.
2. Cut and steam acorn squash pieces. Simmer until soft.
3. Let squash cool and peel off skins. This yields 3 to 3 ½ cups of squash.
4. Blend squash, add 2 egg yolks only, and then add cinnamon, sugar/sweetener and butter. Add more sugar/sweetener to taste.
5. Coat inside of soufflé dish with butter or coconut oil.
6. Whip egg whites in separate bowl and fold squash mixture into whites gently (so you don’t deflate whites).
7. Pour gently into soufflé dish.
8. Bake 20-30 mins until done.
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TAGS: DAIRY-FREE, SIDE DISHES, VEGAN, VEGETARIAN
Homemade Tomato Sauce
Homemade Tomato Sauce
From Chef Oonagh Williams of Royal Temptations Catering
Ingredients:
- ½ cup of olive oil
- 4 huge onions, peeled and roughly chopped
- 1 lb carrots, peeled and roughly chopped
- 4 x 28 oz cans of peeled plum tomatoes in tomato puree (you can also pick up a 100 oz. can from bulk discount stores)
- 1 tbsp Italian seasoning (optional)
- 2 tsp dried thyme
- pinch cayenne pepper
- 1 tsp salt
- 2 bay leaves
- 2 cups chopped parsley
- 8 large garlic cloves, peeled and finely chopped
- 2 tbsp balsamic vinegar (optional)
Directions:
1. Heat the oil in a large, heavy pot. Add onions and carrots and cook, covered, over low heat for about 15 minutes until vegetables are tender.
2. Add the tomatoes, dried herbs, salt and pepper, and bay leaves. Bring to a boil. Then reduce heat and cook over medium heat, covered, stirring occasionally for about 30 minutes.
3. Remove the bay leaves. Puree the sauce using an immersion blender or by pouring the sauce into a blender, then returning it to the pot once pureed.
4. Over medium heat, add the parsley and garlic and cook for another 5 minutes. Taste and correct seasoning. Add the vinegar now if the sauce lacks intensity.
Tips & Alternatives:
Don’t skimp on the olive oil. That is one of the ingredients that really adds to the flavor, and olive oil has nutritional value.
Think about adding ½ cup of sun-dried tomatoes as you add canned tomatoes. You could also add 2-4 freshly roasted and peeled red peppers.
I store cooled, cooked sauce in 1-2 cup quantities in freezer bags. Press out as much air as possible, then label with content and date and freeze.
For a quick meal, heat sauce, add some fresh parmesan, a touch of cream and canned tuna. Serve over pasta. I’ve also been very indulgent and added lobster, shrimp or scallops to the sauce with cream. Plus fresh basil.
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TAGS: APPETIZERS/SNACKS, DAIRY-FREE, SIDE DISHES, VEGAN, VEGETARIAN