Gluten-Free Recipes for Lunch



SMOKED SALMON SPREAD

March 3, 2020

From Oonagh Williams of Royal Temptations Catering

This smoked salmon spread (pâté) has a very mild, subtle taste. Please use the tiny quantities of sherry and tomato ketchup listed. They are there to add flavor, not to overpower the whole dish. For correct quantities, measure the lemon juice, sherry and tomato ketchup together into a small bowl and then add to the food processor.  It is far too easy to pour huge amounts out of a bottle otherwise and ruin the recipe. I buy imported smoked salmon, it tastes quite different from American lox. I also buy smoked salmon from Ducktrap, a company in Maine.

Ways to Eat Smoked Salmon:

  • It can be served with Irish soda bread
  • Use it to make cream and smoked salmon sauce for pasta
  • It can be added to scrambled eggs
  • Use it to make a frittata
  • Add smoked salmon to egg salad
  • Serve on top of potato pancakes 
  • blini with sour cream
  • Throw it on slices of cucumber with dill mustard sauce
  • Eat with slices of apple
  • On top of a toasted bagel 

Ingredients:

  • 8 oz softened cream cheese
  • 4 oz smoked salmon or more 
  • rind/zest of ¼ lemon
  • 2 tsp. lemon juice
  • ½ tsp sherry or brandy
  • ½ tsp tomato ketchup 

Directions:

Place smoked salmon in processor and run until chopped. Then add rest of ingredients and run until smooth and creamy. Taste and adjust seasoning, add fresh chopped dill, more lemon, dash of cayenne pepper or Tabasco if desired. The flavors will change as it mellows and matures. Leave for at least 4 hours before using.

For a special party, starter for St. Patrick’s day, Easter, Good Friday.  Line a 4 cup mold with plastic wrap, mix ½ brick of cream cheese with chopped fresh dill, spread into mold.  Top with salmon spread and chill. You can spread some red white fish caviar between layers and in middle of mold when you turn it out. Romanoff® Red Whitefish Caviar or Red Salmon Caviar is labeled gluten-fee.

Turn out onto serving plate and finish with sliced cucumber, slices of smoked salmon rolled up, sour cream, caviar. 

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TAGS: APPETIZERS/SNACKS, BREAKFAST, HOLIDAY, LUNCH


Mushroom Soup

January 2, 2020

From Chef Oonagh Williams of Gluten-Free Cooking with Oonagh

I have written a monthly recipe column for Beyond Celiac for nine, yes nine, years this January 2020.  Proven, tested recipes by me, cooked many times over the years. Happy to be starting the 10th year with my good, tasty, gluten-free (and dairy-free if possible) recipes and advice as someone who lives this life on a daily basis. 


This mushroom soup is another of the soups I make for my Lithuanian cooking demos. This is very mild and creamy due to the higher quantity of milk. Fat-free milk doesn’t have the same amount of flavor. This recipe says to use fresh leeks which are quite expensive year-round in New Hampshire, $3/lb and you lose a lot to the root and the coarse outer green skin, so I use 1 lb of regular onions. I have tried it with sweet onions and they are too mild. The original recipe included a pinch of cayenne pepper, but we didn’t like the taste and thought it overpowered the gentle flavor of the soup. 

Ingredients

  • 1 pound onions, peeled and finely chopped 
  • 2 Tablespoons oil or butter
  • 3 cup milk
  • 1 cup chicken stock 
  • 12 oz mushrooms, regular white button mushrooms, cleaned and thinly sliced
  • 1 Tablespoon gluten-free cornstarch mixed with 2 Tablespoon cold water
  • ¼ cup chopped fresh parsley 
  • Handful of parsley stalks made into bouquet garni – put in a silicon herb container or in a 1 x 4 coffee filter tied shut
  • 1-2 Tablespoon sherry
  • Salt and pepper 

Instructions

  1. I cook the onions and oil together in a 4 cup Pyrex jug in the microwave for 5-7 minutes, stopping and stirring, until the onions are extremely soft, almost melting. This sweetens the onions, adds flavor to the soup, and they don’t burn in the microwave.
  2. Transfer the onions to an 8 cup pan, add the mushrooms and cook for a few minutes until mushrooms are starting to shrink and release juices.
  3. Add milk, stock, salt and pepper to taste and the parsley bouquet garni.
  4. Bring to a boil, turn down to a simmer and cook covered for about 15 minutes.
  5. Stir in cornstarch, water mix, and the sherry.
  6. Cook for a few minutes until soup thickens slightly. Add more cornstarch if you like a thicker soup.
  7. Serve sprinkled with fresh parsley.

You can also serve with shredded cheddar, some cubes of ham or sausage.

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TAGS: LUNCH, SOUPS/STEWS


Cooked Cauliflower Rice and Cauliflower Rice Salad

August 29, 2019

From Chef Oonagh Williams of Gluten-Free Cooking with Oonagh

Cauliflower Fried Rice

Directions

  1. Break cauliflower in florets and cut off most of stalk. Stalk just doesn’t shred nicely.
  2. Rinse cauliflower, drain and pat dry.
  3. Put shredding blade into your food processor and shred cauliflower. It shreds into rice looking grains except for little pieces of stalk.
  4. Melt some butter and olive oil together in 9 inch skillet.
  5. Add finely chopped onion, half a red bell pepper deseeded and cut into small dice, 1-2 cloves garlic crushed. Cook over medium heat for about 3-5 minutes until softening.
  6. Add cauliflower rice, cook for about another 5 minutes until cauliflower is as cooked as you like it.

Variations

  • Add a knob of butter if you want, it really adds to taste.
  • Add a handful of fresh herbs and serve as a side dish.
  • Top with some nuts, cheese for meatless Monday.
  • Add hot peppers, pepper flakes.

Cauliflower Raw Rice Salad

  1. Break cauliflower in florets and cut off most of stalk.  Stalk just doesn’t shred nicely.
  2. Rinse cauliflower, drain and pat dry.
  3. Put shredding blade into your food processor and shred cauliflower. It shreds into rice looking grains except for pieces of stalk.
  4. Add some maple herb vinaigrette (below) to lightly moisten cauliflower rice.
  5. Add chopped, fresh tomatoes, including any juice, small diced cucumber, shredded carrot—really whatever you would normally add to a rice salad. Stir and serve.

Salad is crisp when freshly mixed, but cauli does soften if refrigerated overnight. But then you could stir fry it for fried rice. Lovely light crunch without the softness of rice. Stand over bowl eating before serving good.

Maple Herb Vinaigrette

Ingredients:

  • 1 Tablespoon white wine or red wine vinegar, apple cider vinegar or fresh lemon juice
  • 1 teaspoon Dijon Mustard. You can also use honey Dijon, spicy for variation.
  • 2 Tablespoon maple syrup. I use stronger tasting maple syrup—Grade A medium amber. Use honey if you don’t have maple syrup.
  • 2 Tablespoon olive oil
  • 6 Tablespoon avocado oil or sunflower oil
  • 1/2 cup fresh parsley measured before chopping
  • Green of 4 green onion/spring onion, scallion stalks
  • Few celery leaves if you have them
  • Good pinch of salt to taste
  • Freshly ground pepper

Directions

  1. Put vinegar, mustard, salt, pepper and maple syrup in jug or 2 cup Tupperware style container or clean jam jar. Stir to dissolve salt etc.
  2. Add oils and fresh herbs. Run immersion blender to finely chop herbs. If you don’t have immersion blender then chop herbs finely with scissors and add to dressing. If you do use immersion blender, dressing will thicken and go almost white/green in color.  On refrigeration, olive oil will solidify and then revert to liquid at room temperature.

This dressing mellows on standing so that no one ingredient overpowers the others.  Try it this way first and then experiment with different vinegars, other fresh herbs but try less total quantity of herbs, add different mustards etc. Remember your taste for salt or sugar can be different to mine.

This is my go-to dressing, easily made, loved by everyone.  Please don’t substitute fake sugar or agave nectar. Maple syrup or honey add to taste, they’re not just a sweetener.

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TAGS: DINNER, LUNCH, SIDE DISHES


Raspberry Wine Glazed Ham

March 21, 2019

Raspberry Wine Glazed Ham

A delicious gluten-free main dish that’s perfect for Easter

From Chef Oonagh Williams of Gluten-Free Cooking with Oonagh


T
his recipe (originally from Lithuanian Heritage magazine) would have been made with one of the hams, bone in, really thick layer of fat and skin and selling for about 79c/lb, versus the very expensive (and yes, delicious) spiral cut ham ($10/lb) from that chain that sells fancy hams. At my last Lithuanian cooking demo in March with an Easter menu, I was saying how my father and then I, would soak one of these cheaper hams for 24 hours, drain, fresh water and cook, then drain and finish in oven. This used to be the only type of ham that was available. One of the ladies said her mother always did it that way, so did she until her husband asked her why and she really didn’t know.
To get rid of excess salt–
she and her husband were happy to get a sensible answer.


Last year I bought for the first time, Carando labeled gluten-free, sliced, spiral boneless brown sugar and spice ham. $2.99 or $3.99 per lb, at my local Market Basket with long refrigerated shelf life. Remove red foil cover, then netting. Hold plastic vacuum wrapped ham over sink, cut open, drain off juices and then I put it in large ziploc bag on a dinner plate in fridge. I find that if you separate the spiral slices and immerse them in raspberry wine glaze and refrigerate for 1-2 days, they really absorb flavor of raspberry, wine and butter. Then gently reheat in sauce to serve. The ham darkens in color, remember raspberry glaze will stain white tablecloth.

Gluten-Free Raspberry Wine Glazed Ham

Ingredients:

  • ¼ cup dry white wine or sherry – I used Fetzer Gewűrtztraminer
  • 1 tablespoon lemon juice
  • 2 teaspoons gf cornstarch
  • 1/3 cup seedless raspberry jam _ I use Trappist, ~$3 for 12 oz jar in my local store -Market Basket.
  • 1 tablespoon butter


Elsbeth, a German lady from my Lithuanian cooking demos, suggested adding 3 crushed Juniper berries (I buy juniper berries from Penzey’s –Nationwide mail order or stores) and one whole clove to deepen flavor as you make glaze, just remove them as you serve.


Roughly three times quantity, so more glaze for soaking slices of spiral cut, rather than glazing whole ham:

  • jar of seedless raspberry jam
  • 2 oz butter, I actually used a 4 oz stick last time.
  • 3/4 c wine
  • ¼ c lemon juice – ~1 lemon, genuine lemon please, not the bottled stuff.

Directions:


1. Preheat oven to 325*. Place whole boneless spiral ham in deep serving dish, If you are leaving the spiral ham whole.


2. In a small saucepan, blend wine and lemon juice with cornstarch.


3. Add about half the jam. Cook and stir until thickened and bubbly. Stir in the remaining jam and butter. Heat and stir until butter and jam are melted.


4. Brush ham with the raspberry glaze. Bake in 325 * oven until glaze is bubbling and browning without burning- 15-30 minutes. Check internal temperature of ham. It needs to be cooked or reheated to 140*. Spoon any remaining glaze over ham. With a spiral cut ham left whole, you can ‘persuade’ the glaze to drizzle down between slices.


Remove from oven, let stand 15 minutes before serving. You can really taste the butter so don’t leave it out. Or just gently reheat the slices in glaze/sauce.

Or


1. Drain soaked raw ham, cover with fresh water, gradually bring to a boil, reduce heat to simmer and cook for about 1-2 hours, timing from when the water boils (which could take almost an hour). This helps remove more salt (there seems to be more salt in cheaper cuts) and keeps ham moister during cooking, rather than drying out in oven. I normally only give the ham one hour in the oven to finish off with a glaze after simmering. With a fully cooked ham, I still prefer to soak it, change water and simmer for about 45 minutes, then finish with the glaze.

 

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Cucumber, Smoked Salmon and Sweet Mustard Dill Sauce

February 26, 2019

Cucumber, Smoked Salmon and Sweet Mustard Dill Sauce

From Chef Oonagh Williams of Gluten-Free Cooking with Oonagh

I love good smoked salmon and served it at our wedding and our son’s christening on Irish soda bread. It makes for an easy appetizer that’s elegant looking, can be made in advance, and is very, very popular.

Sauce Ingredients:

  • 1/3 cup mayonnaise
  • 2 teaspoon honey Dijon mustard
  • 2 teaspoons honey
  • 1 Tablespoon chopped fresh dill
  • 1 English cucumber
  • 4-8 oz smoked salmon

Directions:

  1. Mix all ingredients except cucumber and smoked salmon. Refrigerate for a few hours to allow flavors to blend.
  2. Wash cucumber, leave skin on and cut into 1/4-1/2 inch slices on a diagonal. Experiment and see what thickness you like best, but remember that a cucumber slice that is too thin can’t hold the weight of salmon and sauce.
  3. If need be, slice smoked salmon into smaller pieces.
  4. Check on sauce, and add a bit of water to thin it if necessary.
  5. Top each cucumber slice with salmon and a spoonful of sauce, and garnish with finely chopped chives or fresh dill.


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Blackened Chicken with Grilled Peaches

January 14, 2019

Blackened Chicken with Grilled Peaches

Courtesy of Crunchmaster

Gluten-Free Blackened Chicken with Grilled Peaches


Ingredients:

  • 1 Cup Crunchmater® Multi-Seed Rosemary & Olive Oil Crackers, ground
  • 4 Fresh peaches, sliced
  • 1 Large apple, chopped
  • 1 Head bibb lettuce, torn
  • 4 Skinless chicken breasts
  • 1 tsp. Paprika
  • 1 tbsp. Ground pepper
  • 1 1/2 tsp. Sea Salt
  • 1/4 tsp. Cayenne pepper
  • 1 tsp. Dried thyme
  • 1 tbsp. Olive Oil, plus more for grill grates


Directions:

  1. Heat grill to medium-high heat; brush with olive oil. In a bowl, combine 1 Tbsp. olive oil, paprika, pepper, sea salt, cayenne, thyme and Crunchmaster® Crackers; rub olive oil mixture onto chicken and peaches.
  2. Grill chicken breasts and peaches for 4 minutes each, then flip and cook for another 4-6 minutes or until chicken is no longer pink inside and peaches have grill marks.
  3. Transfer to a serving platter; serve chicken atop a bed of Bibb lettuce with chopped apples and grilled peaches.


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Quinoa Cilantro Taco Salad

January 2, 2019

Quinoa Cilantro Taco Salad

Courtesy of Crunchmaster

Gluten-Free Quinoa Cilantro Taco Salad


Ingredients:

  • 1 cup Crunchmaster® Roasted Garlic Multi-Seed Crackers, crushed
  • 2 tbsp Olive oil
  • 1 tsp Apple cider vinegar
  • 1 tsp Cumin
  • ½ tsp Chili powder
  • ¼ tsp Sea salt
  • 2 tbsp Poppy seeds
  • 1/3 cup Sunflower seed
  • 1 cup Quinoa, cooked
  • 4 cups Mixed salad greens
  • 5 Fresh chives
  • ½ cup Cabbage, shredded
  • 6 Cherry tomatoes
  • 1 Medium red onion, sliced
  • ½ cup Fresh cilantro, finely chopped
  • 2 tbsp Fresh parsley, finely chopped
  • 1 Medium carrot, cut into matchsticks
  • 1 Ripe avocado, peeled, pitted and sliced
  • 1 Papaya, cut into 1/4-inch slices
  • 1 cup Shredded mozzarella cheese


Directions:

  1. Combine olive oil, apple cider vinegar, cumin, chili powder, sea salt, poppy seeds and quinoa in a large mixing bowl; gently toss to combine.
  2. In a large serving bowl, add mixed salad greens; top with quinoa mixture. Add crushed Crunchmaster® Crackers and remaining ingredients; mix well.


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TAGS: LUNCH, DINNER, FOR KIDS, VEGETARIAN


Sweet Slice Ham with Cranberry Chutney

December 19, 2018

Sweet Slice Ham with Cranberry Chutney

Courtesy of Boar’s Head

This sweet and tangy cranberry chutney perfectly complements the rich flavor of our Sweet Slice Boneless Smoked Ham for an elegant dish worthy of any holiday gathering.
Gluten-Free Sweet Slice Ham with Cranberry Chutney

Ingredients:

Directions:
  1. Heat the juice in a small saucepan and add the red wine vinegar.
  2. Add the dried cranberries, cover and let steep 15 to 20 minutes.
  3. Stir in the spices, onion sauce, and mustard. The chutney can be cut into smaller portions if desired.
  4. Serve slightly warm along with ham slices, or store in the fridge until ready to use.


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Tomato and Red Pepper Soup with Cracker Melts

November 26, 2018

Tomato and Red Pepper Soup with Cracker Melts

Courtesy of Crunchmaster


Gluten-Free Creamy Tomato and Roasted Red Pepper Soup with Cheddar Cracker Melts


Ingredients:

  • 24 Crunchmaster® Tuscan Peasant Fire Roasted Tomato Basil Crackers
  • 1 onion, chopped
  • 1 carrot, chopped
  • 3 cloves garlic, chopped
  • 2 bay leaves
  • 2 tbsp finely chopped fresh chives, divided
  • 1 cup chopped prepared roasted red peppers
  • 3/4 cup shredded Cheddar cheese
  • 1/3 cup 35% heavy cream
  • 1 tsp cider vinegar
  • 2 tbsp olive oil
  • 1 tsp salt, divided
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • Pinch chili flakes
  • 1 can (28 oz) no-salt added diced tomatoes
  • 4 cups organic no-salt added vegetable broth


Directions:

  1. Heat oil in Dutch oven or large saucepan set over medium heat; cook onion, carrot, garlic, 1/2 tsp salt, pepper, paprika and chili flakes for about 5 minutes or until vegetables are slightly softened.
  2. Stir in broth, tomatoes, roasted peppers and bay leaves; bring to boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until vegetables are tender. Discard bay leaves. Let cool slightly. Transfer to blender; purée in batches until smooth. Stir in cream, remaining salt, half of the chives and vinegar.
  3. Cheddar Cracker Melts: Meanwhile, preheat broiler to high and position rack in center of oven. Arrange crackers on parchment paper–lined baking sheet. Sprinkle with cheese. Broil for 1 to 2 minutes or until cheese is melted.
  4. Divide soup among 6 bowls. Sprinkle with remaining chives and serve with Cheddar Cracker Melts.

Tip:Use mild, medium or aged Cheddar, or substitute smoked mozzarella if desired.


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Mini Quiches

November 7, 2018

Mini Quiches

Courtesy of Crunchmaster

Gluten-Free Mini Quiches

Makes 24 mini quiches


Ingredients:

  • 1 ¼ cups finely crushed Crunchmaster® Rosemary & Olive Oil Multi-Seed Crackers
  • Gluten-free non-stick cooking spray
  • ½ tsp. salt
  • ½ tsp. black pepper
  • ¼ tsp. grated fresh nutmeg
  • 6 tbsp. unsalted butter, melted
  • 1 cup shredded sharp cheddar cheese
  • 1 cup milk
  • Oils & Vinegars
  • 2 tbsp. olive oil
  • 1 cup finely chopped onion
  • 1 – 10 ounce package frozen spinach, thawed
  • 1 roasted red pepper, cut into 48 small slivers
  • 2 large eggs


Directions:

  1. Preheat oven to 350 degrees. Spray a min muffin pan (24 tins) with non-stick cooking spray.
  2. Combine the cracker crumbs and melted butter. Divide crumb mixture among the prepared mini muffin cups and press down firmly. Bake for 7 – 8 minutes. Remove from oven and set aside.
  3. In a large skillet over medium heat, heat the oil and add the chopped onion. Cook the onions until very soft and starting to brown, about 10 minutes, stirring occasionally. Squeeze all the liquid out of the spinach, add to the onions along with the salt, pepper and nutmeg and cook, stirring, for 30 seconds. Divide the mixture evenly on the cracker crumbs. Divide the shredded cheese on top of the spinach mixture.
  4. Whisk the eggs and milk together and spoon into the muffin cups; do not fill all the way. Top with the roasted red pepper slivers and bake until set and browned, about 20 minutes.


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TAGS: APPETIZERS/SNACKS, BREAKFAST, FOR KIDS, HOLIDAY, LUNCH, THANKSGIVING, VEGETARIAN