Gluten-Free Recipes for Dairy-Free
Lentil and Herb Stuffed Mushrooms
December 21, 2015Lentil and Herb Stuffed Mushrooms
Courtesy of Allergic Living and Cybele Pascal
Ingredients:
- 30 crimini mushrooms (2-3 inches wide)
- 4 Tbsp. olive oil, divided
- 1 1/2 oz. (42 g) pancetta, diced
- 1/2 cup (120 mL) minced red onion
- 1 tsp. chopped fresh thyme
- 1 tsp. chopped fresh sage
- Pinch crushed red pepper
- 3 cloves garlic, minced or crushed
- 1/2 tsp. salt + additional for mushroom caps
- 2 Tbsp. dairy-free, soy-free buttery spread
- 1 cup (250 mL) cooked lentils (1 15 oz. can, drained)
- 2 Tbsp. chopped fresh parsley
- 1 cup (250 mL) gluten-free, allergen-free bread crumbs
- 1/2 cup (120 mL) shredded dairy-free, soy-free cheddar cheese alternative
- Freshly ground black pepper
- Paprika, for sprinkling
Directions:
- Preheat oven to 425° F. Line a large baking sheet with parchment paper.
- With a dry paper towel, gently wipe dirt off mushrooms. Remove stems. Trim off the rough bottoms of stems. Finely chop remaining stem portions. Place mushroom caps, top-side down, on the prepared baking sheet.
- Heat 2 tablespoons olive oil in a large saute pan or a Dutch oven over medium heat. Add pancetta and cook 2 minutes, stirring often. Add onion, thyme, sage and crushed red pepper and cook 2 minutes, stirring often. Add garlic and cook 1 minute, while stirring. Add chopped mushroom stems and 1/2 teaspoon salt and cook 3 minutes, stirring often. Add buttery spread and stir to combine. Remove from heat.
- In a medium bowl, mash 1/2 cup lentils until relatively smooth. Stir in remaining lentils, cooked mushroom mixture and parsley. Add bread crumbs, shredded cheese alternative, and a few turns fresh black pepper. Stir gently to combine.
- Lightly sprinkle mushroom cap cavities with salt. Stuff each with a rounded tablespoon of lentil stuffing. Lightly sprinkle tops with paprika.
- Drizzle stuffed mushrooms with remaining 2 tablespoons olive oil. Bake for 30 minutes, until mushroom are tender and filling is golden brown. Transfer to a platter and serve warm.
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TAGS: DAIRY-FREE, APPETIZERS/SNACKS, VEGAN, VEGETARIAN
Savory Apple and Pear Twice-Baked Ciabatta Rolls
December 7, 2015Savory Apple and Pear Twice-Baked Ciabatta Rolls
Courtesy of Rudi’s Gluten-Free Bakery
Ingredients:
- 1 package Rudi’s Gluten-Free Rosemary Olive Oil Ciabatta Rolls
- 1 Tbsp. olive oil
- 1/2 cup diced Granny Smith apple
- 1/2 cup diced firm, ripe pear
- 1/3 cup finely chopped onion
- 1/3 cup finely chopped celery
- 1/2 tsp. dried thyme leaves
- 1/4 tsp. dried rubbed sage
- Salt + pepper (to taste)
- 3/4 cup gluten-free vegetable broth
- 1/4 cup chopped walnuts, optional
Directions:
- Preheat oven to 400 degrees.
- In a small pan over medium heat, saute onion and celery in olive oil for 2-3 minutes, until fragrant and beginning to soften.
- Add apples, pears, and dried herbs to the pan, stirring well.
- Cook 3-5 minutes, stirring regularly, until apples and pears are soft but not mushy.
- Remove rolls from the freezer and place directly onto a baking sheet.
- Bake rolls four 4 minutes and remove pan from the oven.
- Use a serrated knife to cut the tops, lengthwise, off of the rolls. Use your fingers to scoop out the inside of each roll, tearing into pieces and putting in a medium-sized mixing bowl.
- Stir together bread, vegetable broth, and apple-pear mixture. Adjust seasoning as necessary.
- Scoop stuffing back into the bread ‘bowls.’ Sprinkle with walnuts if desired.
- Bake 6 more minutes, or until heated through.
- Serve immediately.
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TAGS: DAIRY-FREE, DINNER, SIDE DISHES
Gluten-Free Ribs
November 5, 2015Gluten-Free Ribs
Ingredients:
- Baby back ribs
- 2 T. brown sugar
- 2 T. Worcestshire sauce (make sure it’s gluten-free)
- 1/2 cup ketchup + a little water
- 1 T. liquid smoke (make sure it’s gluten-free)
- Minced onion (optional)
Directions:
1. Preheat oven to 325 degrees.
2. Bake ribs for 1 1/2-2 hours without the sauce.
3. Grill ribs for 20-30 minutes – brush with sauce.
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TAGS: DAIRY-FREE, DINNER
Pot Stickers
Pot Stickers
Ingredients:
- 1/2 cup rice flour
- Pork
- Mint leaves
- Gluten-free soy sauce
- Sesame oil
- Ginger
- Scallion
Directions:
1. Make dough by adding 1/2 cup boiling water (be careful!) to 1/2 cup rice flour. When dough is cool, grab small handfuls of dough and flatten into 4-inch wide circles.
2. Make filling by sauteing the ground pork in 1/2 tsp oil, then adding all the rest of the stuff.
3. Fill the wrapper and steam in a bamboo steamer or pan.
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TAGS: APPETIZERS/SNACKS, DAIRY-FREE, DINNER
Szechwan Five Spice Green Beans
Szechwan Five Spice Green Beans
Ingredients:
- 5 slices bacon, cut into 1-inch pieces
- ½ cup thinly sliced onion
- 1 lb. green beans, trimmed
- 1 Tbsp. Simply Asia Spicy Szechwan Five Spice Seasoning
- 1 Tbsp. dry sherry (optional)
- 1 Tbsp. gluten-free soy sauce
- 2 tsp. sugar
Directions:
- Cook bacon in large skillet on medium-high heat 3 minutes. Add onion; cook and stir 2 minutes or until bacon is crisp. Remove from skillet with slotted spoon.
- Remove all but 1 tablespoon drippings from skillet. Add green beans; cook and stir 7 minutes or until tender-crisp. Mix Seasoning, sherry, soy sauce and sugar in small bowl. Add to skillet with bacon. Cook and stir 1 to 2 minutes or until heated through.
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TAGS: APPETIZERS/SNACKS, DAIRY-FREE, SIDE DISHES
Thai Fried Rice
Thai Fried Rice
Ingredients:
- 2 Tbsp. vegetable oil, divided
- ½ cup chopped onion
- 1 clove garlic, minced
- ¼ lb. boneless skinless chicken breasts, beef or pork, cut into thin strips* (optional)
- ½ cup assorted vegetables, such as bell peppers strips, sliced carrots and snow peas
- 2 cups cold cooked Thai Kitchen Jasmine Rice
- 2 Tbsp. Thai Kitchen Spicy Thai Chili Sauce
- 1 Tbsp. Thai Kitchen Premium Fish Sauce
- 1 egg, lightly beaten
*Or use 1/4 pound peeled and deveined small shrimp (optional)
Directions:
- Heat 1 Tbsp. of the oil in large skillet on medium-high heat. Add onion and garlic; stir fry about 30 seconds or until garlic is lightly browned. Add meat and vegetables; stir fry 3 minutes or until meat is cooked through.
- Stir in rice, chili sauce and fish sauce; stir fry 3 minutes or until rice is heated through. Push rice mixture to side of skillet. Add remaining 1 Tbsp. oil to middle of skillet. Add egg; scramble until set. Stir into rice mixture.
Thai Kitchen Tip: For an extra kick, serve with additional Thai Kitchen Spicy Thai Chili Sauce on the side.
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TAGS: DAIRY-FREE, DINNER, SIDE DISHES
Alice’s Brussels Sprouts and Maple Syrup
Alice’s Brussels Sprouts and Maple Syrup
From Alice Bast, Founder and President of the National Foundation for Celiac Awareness
Ingredients:
- Fresh Brussels sprouts, removed from stalk
- Vegetable oil
- Maple syrup
Directions:
- Preheat oven to 350.
- Coat Brussels sprouts in oil and place on baking sheet. Bake in oven for 15 minutes.
- Remove from oven and drizzle maple syrup over sprouts. Toss lightly. Return to oven and bake for another 5 minutes.
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TAGS: VEGAN, VEGETARIAN, THANKSGIVING, DAIRY-FREE, HOLIDAY, SIDE DISHES
Gluten-Free Winter Tabbouleh
Gluten-Free Winter Tabbouleh
From Chef Oonagh Williams of Royal Temptations Catering
Ingredients
Salad
- ½ cup raw quinoa grain cooked as directed and cooled
- ½ cup raw cauliflower, divided into tiny florets
- 3 Tbsp. chopped fresh parsley
- 2 Tbsp. chopped fresh mint
- Greens of 2 green onions (scallions, spring onions)
- ¼ cup chopped, toasted nuts (walnuts are traditional; I prefer cashews)
- 2 ribs of celery, washed and cut into small slices
- 1/3 cup of dried cranberries
Dressing
- ¼ cup regular olive oil
- 1 tsp. gluten-free Dijon mustard
- ½ tsp. sugar
- 1 Tbsp. white Balsamic vinegar
- 1 Tbsp. fresh lemon juice (You can also replace the 1 Tbsp. of Balsamic vinegar with an additional tablespoon of lemon juice)
- Salt and pepper to taste
Instructions
- Cook and cool quinoa.
- Combine all dressing ingredients and mix well. Drizzle over cooked quinoa.
- Add remaining salad ingredients and stir until the dressing and ingredients are well incorporated. Let sit for an hour or more to let the flavors meld.
Tips & Alternatives
- Add more nuts and feta cheese on top as a finishing touch.
- Try adding chopped apple for a fresh bite. Toss it in with some orange slices – the acidity will keep the apple from browning, and it’s better than adding lemon juice mixed with water.
- Remember to rinse the quinoa before cooking to get rid of the saponin (natural insect repellent on the quinoa grains) smell and taste. Put quinoa in the sieve and run cold water through it for a few minutes. I frequently rub the grains at the same time.
- Don’t add spinach—it will wilt and turn brown.
Other quinoa salad options:
- Make a guacamole version with avocado, cilantro, jalapeno, and mango instead of cranberries.
- Go Greek with oregano, artichokes and olives.
- For Italian flavors, try basil, bell peppers and sun-dried tomatoes.
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TAGS: DAIRY-FREE, HOLIDAY, SIDE DISHES, THANKSGIVING, VEGETARIAN
Easy Oven Pancakes
Easy Oven Pancakes
Ingredients:
- 1/2 cup canola oil
- 6 eggs
- 1 cup almond milk
- 2 tsp. vanilla
- 1 cup gluten-free flour
- 1 tsp. baking powder
- 1 tsp. salt
Directions:
1. Pour the canola oil into a 13″ x 9″ casserole dish. Put it into the oven and set the temperature to 425 degrees (let the dish warm with the oven).
2. In a medium bowl, mix the 6 eggs with the almond milk and vanilla. In a separate bowl, mix all the dry ingredients (flour, baking powder, salt) with a whisk. Then combine the wet and dry mixtures, whisking it to get the lumps out.
3. When the oven is preheated, carefully get the dish out (or ask an adult to get it out) and pour in the batter. Put it back in the oven, and bake for 15 minutes.
4. When the time is up, remove the dish from the oven, cut the oven pancake into squares and serve with maple syrup. Leftovers are great the next day, too!
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TAGS: VEGAN, BREAKFAST, DAIRY-FREE, FOR KIDS, VEGETARIAN
Easy Protein Powerballs
October 26, 2015Easy Protein Powerballs
Courtesy of KC t
he G-Free Foodie, curator of Love With Food’s Gluten-Free Box
Ingredients:
- 1 cup Nut Butter (your favorite flavor)
- 1/2 cup honey
- 3 Tbsp. protein powder
- 1 tsp. vanilla extract or vanilla bean paste
- 2 cups gluten-free rolled oats
- 1/2 cup dried goji berries, or other dried fruit
Directions:
- Place nut butter, honey and vanilla in the bowl of a standing mixer. Mix on medium speed using the paddle attachment until thoroughly combined.
- Add the protein powder and mix again, then add the oats one cup at a time and mix thoroughly. Add in the dried fruit and mix gently to combine.
- Scoop out 2 tablespoon of the mixture at a time and roll into balls. Store in the fridge or freezer. Perfect before a workout or to get out of a 3pm slump!
Want to see it step by step? Check out this video from KC of Love with Food.
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TAGS: APPETIZERS/SNACKS, DAIRY-FREE, FOR KIDS, VEGAN, VEGETARIAN