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Gluten-Free Recipes


Gluten-Free Recipe of the Week

Dirt Pie

From Chef Oonagh Williams of Royal Temptations Catering

Dirt pie

See Chef Oonagh make this recipe on New Hampshire’s ABC WMUR Channel 9's Cook's Corner.

This is easy enough for kids to make on their own with supervision.  I have made these individually for children’s birthday parties (some prefer it to birthday cake, even teenagers).  I’ve added to the fun by using lego figures, cartoon figures, silk flowers and decorations for 4th of July or Halloween themed parties.

Be sure to double check the ingredients of the cookies and candies you purchase to ensure they’re gluten-free. I used Trader Joe's 'Joe Joes’ or Pamela's Products Chocolate mini cookies which taste more like the dark chocolate (icebox) cookies. You can use the cream recipe below if you prefer that over whipped topping.

Ingredients:

  • 10 oz. of gluten-free Oreo-style or other cookies (bit more or less doesn't really matter), crushed fine, in food processor or in heavy duty Ziploc bag using a rolling pin. Use the entire cookie and let the processor grind it to fine breadcrumbs.  Don’t remove the filling from the cookies. (Don't laugh, in my wheat-eating days, I have had parents tell me they let kids scrape out all the filling from Oreos and eat it.)
  • 1 box gluten-free instant vanilla pudding (usually a 4 oz. box)
  • 1 + ¾ cup milk (1% milk is fine)
  • 4 oz. gluten-free whipped topping or cream substitution (instructions below)
  • 4 oz. (half a normal packet) softened cream cheese
  • 1/4 cup  (1/2 stick) soft butter
  • 1/2 cup powdered sugar

Directions:

  1. In a large bowl mix the pudding with milk using an electric mixer or whisk.  Then, while it’s still runny, add the whipped topping or your cream substitution.  Beat together until smooth.
  2. In another bowl mix the cream cheese and soft butter.  Then mix in the powdered sugar.
  3. Mix both bowls together using electric mixer until totally blended and no streaks are visible.  Try and do this while the vanilla pudding mix is still quite soft. Mixture will set reasonably firm on sitting.
  4. Depending how you want to use this recipe, layer cream with cookie crumbs in a dish equivalent to an 8x8” or in approximately 6 small custard cups, disposable decorative cups or a 6” deep brand new plastic flower pot.
  5. Layer cookies-pudding-cookies-pudding-cookies.  Chill
  6. Decorate with gummy worms or with Disney characters instead of a birthday cake or using a flower pot, plant with silk flowers for an Adult party.  I pour white chocolate musical notes for music recital, soccer balls etc.

For cream instead of cool whip:

  1. Whisk 1 cup of heavy cream with ¼ cup powdered sugar, 1 tsp. gluten-free vanilla extract and 1/8 tsp. xanthan gum until stiff and continue with recipe.  If you can't tolerate xanthan gum, stir 1 tsp. of plain Knox gelatine into 2 Tbsp. cold water and leave to thicken.  Microwave for about 10 seconds until it looks like a clear, but golden liquid with no lumps. Whisk the cream, sugar and vanilla, make the jello pudding, make the cream cheese mix, mix cream cheese, jello and cream mixes together and then whisk dissolved gelatin into creamy mix. Then layer with cookie crumbs.

Additional Quantities

  • 3 times this recipe fills a 2 x 9 x 13”  glass lasagna pans with a layer of crumbs on bottom, one layer of filling and then topped with crumbs.  You need 1 30 oz. bag of gluten-free cookies for this amount. Sprinkle approximately 1 cup of cookie crumbs on base of glass pan.
  • 5 times this recipe fills a 3 x 9 x 13” glass lasagna pan.

Suggestions for a Dairy-Free Version

  • Neither the Trader Joe's nor Pamela's cookies contain dairy.
  • Milk substitution for making the instant jello:  I find if I use almond milk I need to use less than the 1+3/4 cup as it doesn't thicken.  For example, I add a 12 oz. can of mango nectar to instant vanilla pudding rather than 16 oz. (2 cups) of dairy milk for it to firm up.
  • Buy Asian coconut milk and scoop out coconut cream from the top.  There are some brands of canned coconut cream, not pina colada coconut that's so sweet.  You can also get 1/2 lb. bricks of coconut cream (like cream cheese packet). This would take the place of both cream cheese and whipped cream. Thin coconut milk leftover instead of dairy milk for instant jello. You can also make an egg white meringue and fold that in for fluffiness.
  • Make a gelatin set custard using So Delicious Vanilla Coconut Creamer and instant jello, or cooked jello pudding with So Delicious.

About Oonagh Williams

Chef Oonagh's son was diagnosed with celiac disease over 5 years ago with no previous symptoms.  She has non-celiac gluten sensitivity ('gluten sensitivity') and also has cousins with celiac disease. 'Like' Chef Oonagh at Gluten Free Cooking with Oonagh on Facebook where she posts links to her recipes, her Delicious Gluten Free Cooking cookbook (over 200 pages), appearances on the local ABC station, products, her classes, and where you can meet her when she speaks at conferences nationwide. E-mail at [email protected]. Chef Oonagh has a culinary arts degree, trained in London and Switzerland and lives in New Hampshire.

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Tags: Dessert

Salade Nicoise

From Chef Oonagh Williams of Royal Temptations Catering

Makes 4 generous portions

Ingredients:

Salad:

  • 1 ½  lbs. Yukon gold, fingerling or New potatoes, peeled and cut into 2 inch cubes.
  • ½ lb. fresh green beans, trimmed (or same quantity of fresh asparagus)
  • 4 eggs
  • 1 raw red bell pepper, deseeded and cut into thin strips (julienned) or a small dice (brunoised).
  • 1 lb. fresh salmon fillets (I was out of tuna)
  • 4 fresh tomatoes, cut into quarters
  • 1 head of Boston, Bibb or Romaine lettuce, washed and well-dried.
  • anchovies and olives (optional)

Vinaigrette:

  • 1/2 cup olive oil
  • 2 tbsp white wine vinegar or fresh lemon juice
  • 1 tbsp white balsamic vinegar (you can also use regular balsamic vinegar - it just gives the dressing a dark color)
  • 12 large basil leaves
  • 2 cups of fresh parsley
  • 4 green onions or chives – use just the green part (you can also use shallots or red onions)
  • 1-2 cloves of garlic, finely crushed with salt (optional)
  • 2 tsp Dijon mustard
  • 2 tsp maple syrup or sugar (add according to taste)
  • Salt and pepper

Put vinaigrette ingredients in 4 cup jug and use an immersion blender to chop the herbs and make the vinaigrette thick and creamy. You can also chop the herbs by hand and then whisk together with the oil and vinegar. This can also be made without herbs if you don’t have them available.

Directions:

1. Put potatoes and eggs in pan, cover with water, add salt and cook until just tender.

2. Take eggs out after about 6 minutes of cooking.  Immediately plunge eggs into very cold water, which will help prevent the black ring from forming around the yolk. Peel the eggs and cut into quarters just before serving.

3. Drain cooked potatoes, and pour about ¼ cup vinaigrette over potatoes while warm and leave to cool down before refrigerating.

4. Put fresh salmon in small skillet, cover with water and slowly bring to a boil. Cover, turn heat down to a simmer and cook for 2 minutes. Turn off heat and leave to cool down in the water. Drain and refrigerate before use.

5. Cook green beans/asparagus until degree of tenderness you prefer. Drain and immediately plunge into very cold water to stop them cooking and retain bright green color.

6. To finish: Traditionally, the ingredients are arranged on a platter in segments, not mixed together. So, take a platter and cover the base with lettuce drizzled with vinaigrette. Then arrange potatoes, green beans, olives, hard boiled eggs, red peppers, tomatoes, anchovies and salmon like the segments of a wheel around the platter. Drizzle with more vinaigrette and serve. 

Tips & Alternatives: I like making this with tuna canned in oil, and using that drained oil as the oil in the dressing. Simply drain the oil into a measuring cup, then use bottled olive oil to top it off to ½ cup.

To add more flavor to the fish, add wine, lemon rind, and parsley to the water before cooking. You can also grill the fish, potatoes and vegetables to avoid heating up the kitchen.

This is a great meal to plan in advance after a day at the beach or when friends or family are expected. If you cook the potatoes, green beans, fish and eggs in advance and make the vinaigrette, then the meal can be on the table within about 10 minutes of walking in the door.

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Tags: Lunch, Dairy-Free

Grilled Vegetable Medley

From Annette Marie of Best Life Gluten-Free & NFCA Blogger Ambassador

Ingredients:Grilled Vegetable Medly

  • 1 red onion
  • 2 or 3 Portobello mushrooms
  • 1 or 2 zucchini
  • 1 eggplant
  • 1 yellow squash
  • 1 or 2 red bell pepper
  • ¼ cup (or a bit more) Extra Virgin Olive Oil. I love “light.” If you feel you’ve prepared a lot of veggies, you can add a little bit more oil.
  • 2 Tbsp. thyme (I used fresh, but if you can’t get some, use dried, but a small bit less. Dried are more intense than fresh.)
  • 1 Tbsp. parsley (again try fresh, chopped. But dried is okay too.)
  • Salt & pepper to taste. Also try freshly ground black pepper.

Directions:

  1. Cut red onion, Portobello mushrooms, eggplant and red bell pepper into 1” chunks. Slice the zucchini and yellow squash into ½” pieces. Don’t worry about the size too much.
  2. In a small bowl prepare the coating liquid. Add the spices to the oil and stir with a whisk or fork until well blended.
  3. Put all of the cut veggies in a very large bowl and pour in the oil dressing. Use a wooden spoon (or even clean hands) and rotate and stir to coat everything very well. Allow these to stand for about 15 minutes before grilling.
  4. If possible, use a grill pan made for vegetables (one that keeps small vegetables from falling through the BBQ grill into the heat.) If you can’t afford one, then look for an inexpensive, disposable one that looks like a wire mesh. I found one for one dollar! Of course, you’ll discard it afterward, but until a proper grill pan goes on sale, this is always an option.
  5. Put the grill heat on low to start. You must rotate the veggies to cook them all of the way through. Can’t tell you the exact time this will take. All of us have different types of grills: charcoal, gas, electric, etc. But taste one and when it’s to your liking, then you’re done. So good!
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Tags: Side Dishes, Vegetarian, Vegan, Dairy-Free

Gluten-Free and Casein-Free Beef Topped Bean Enchiladas

Ingredients:

  • 2 cans Organic Refried Beans
  • Corn Tortillas (24 count)
  • 1.5 to 2 lbs Organic Ground Beef
  • 1 can green chilies
  • Non-Stick Spray

For Enchilada Sauce

  • 1 can of Organic Tomato Sauce
  • Kosher Salt
  • Cumin
  • Garlic Powder
  • Onion Powder
  • Chili Powder
  • 2 Tbsp Vegan Butter (we use Smart Start Light made from Olive Oil)
  • 1 cup of water
  • 1 Tbsp Cornstarch

Directions:

  1. Pre-heat your oven to 350 degrees. Then start with your Enchilada Sauce.

  2. Melt butter in saucepan on stove top over medium to medium low heat. Once melted, add cornstarch and mix till paste is formed. If too liquidy you can add another Tbsp of cornstarch.

  3. Once mixed together, put over low heat. Slowly add in can of tomato sauce (3/4 of the can is needed). Add in seasoning- salt, cumin, garlic and onion powder, and chili powder to taste. (depends on your palate, but we use 1/2 tsp salt, 1 tsp cumin, 1 tsp garlic powder, 1 tsp onion powder, 2 tsp chili powder). Add in water and then turn heat up to medium-high.

  4. Bring to boil to thicken and then reduce temperature to low. Taste test to make sure you don't need more seasoning and then set aside off of the heat with a lid on the pan.

  5. In another sauce pan, put re-fried beans with 1 tsp water. Heat on low heat.

  6. While beans are warming (they are already cooked so you are just warming them up), get pan out to cook meat. Over medium heat, brown beef with salt, garlic and onion powder cumin, and chili powder to taste.

  7. Add in can of green chilies to meat when you add seasoning. Once meat is done cooking, drain excess fat and oil and then take the enchilada sauce you set aside and stir into meat. Don't forget about your beans. If they are warm now, turn heat off.

  8. Use two 13x9 casserole dishes, spray with non-stick spray. To fill each corn tortilla, take one to two spoon fulls of beans, roll up and place seem down in pre-sprayed baking pans. Roll until all the beans are gone (about 24 corn tortillas).

  9. Cover rolled tortillas with beef mixture (browned beef and enchilada sauce). Cover baking dishes with foil and bake in the pre-heated 3550 degree oven for 20 minutes.

  10. Remove and enjoy!

* Add cheese to the beans, if you can have it. If you like Daiya or other vegan veggie cheeses you can use those as well.

* Corn tortilla tips- warm 5-6 tortillas at a time in the microwave to soften and make easier to roll. To warm in microwave you can wet a paper towel (moist not soaking) and place on a plate, cover tortillas. Warm for about 20 sec. (no more than 30 secs.)
 

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Tags: Dinner

Mediterranean Salmon

From Chef Oonagh Williams of Royal Temptations Catering

In the summer you can either grill the salmon and cook the vegetables in a vegetable rack for the topping or use a clean foil brownie or pie pan as your cooking container on the grill. It’s also good cold to take with you to the beach or summer concert.

Ingredients:

  • 2 - 7 oz. salmon fillets.
  • 2 tbsp olive oil
  • 1 large tomato cut into small dice (or 4 cherry tomatoes quartered, or 8-12 grape tomatoes halved)
  • 4 medium mushrooms, cleaned and sliced
  • ½ small onion, peeled and thinly sliced (or 2 green onions, thinly scissored)
  • 2 canned artichokes, quartered
  • ½ red, yellow or green bell pepper, de-seeded and sliced (you can also use roasted red peppers)
  • Salt and pepper
  • ¼ cup wine of your choice – a wine you like to drink, not the one you want to throw away
  • Grated zest of 1/4-1/2 lemon
  • ¼ cup chopped fresh parsley
  • A few leaves of fresh mint, thinly sliced (optional)
  • A few sprigs of fresh lemon thyme (optional)
  • 2 tsp fresh oregano (optional)
  • Feta cheese (optional - you can also try goat cheese)

Directions:

1. Preheat oven to 400*. Take a skillet that will hold the 2 fillets in a single layer comfortably.

2. Heat oil in skillet. Add onions and raw red pepper. Cook over medium heat until onion and pepper are softening.

3. Add mushrooms and cook 2-3 minutes until they start softening.

4. Add artichokes, tomatoes, herbs, lemon zest and salt and pepper to taste. Mix well together and push to one side of skillet.

5. Season salmon fillets with salt and pepper on one side and place top side down in pan. If you are doing this with salmon with skin, then place skinless side down in skillet.

6. Cook for about 2 minutes to sear salmon. Flip salmon other way up, top with vegetable mixture and sprinkle with wine.

7. Place in preheated oven and cook for 10 minutes until salmon has just turned from dark to light pink in the center but still looks moist.

8. Serve with tiny red or Yukon gold potatoes and wine that was used in cooking salmon.

Tips & Alternatives: Depending on where you live obviously the availability of any fresh fish varies tremendously. Many chefs say you shouldn’t buy frozen fish, but I find that ‘fresh’ fish in the market is frequently not fresh. I tend to buy individually packed, frozen salmon fillets that are about 7 oz. 

Vary the dish with the fresh herbs you use.  Please don't use dried herbs.

Watch a cooking segment featuring this recipe: http://www.wmur.com/video/27294155/detail.html. (In this segment, the stove wasn't working so I had to pan fry the salmon and put a second skillet on top to act as a lid.)

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Tags: Dinner

Marinated Mushrooms

From Chef Oonagh Williams of Royal Temptations Catering

This recipe came from a client who said that her family devoured it. I altered proportions to my taste and added garlic and bay leaf as well as coming up with other options.

Ingredients:

  • ¼ cup (2 fl oz, 60 ml) red wine vinegar
  • 1/3 cup (80 ml) olive oil
  • 1/3 cup (80ml) water
  • 1 tsp. (5 ml) Dijon mustard
  • 2 Tbsp. (30 ml) light/soft brown sugar
  • ¼ cup (60 ml) freshly chopped parsley
  • 1/2 tsp. salt
  • 1/8 tsp. pepper or 8 peppercorns
  • 3 bay leaves
  • 4 cloves garlic, peeled and crushed
  • 1 medium onion, peeled, halved, thinly sliced and separated into rings.
  • 1 lb. (500 g) whole baby mushrooms, cleaned

Directions:

1. Combine all ingredients except mushrooms in a stainless steel or non-stick saucepan, bring to a boil, reduce heat and simmer for 5 minutes.

2. Add mushrooms, bring back to boil and simmer, covered, for 5 minutes. 

3. Remove from heat, pour into glass or similar non-reactive dish, cover and chill.

4. Marinate for at least 4 hours.

Tips and Alternatives:

These mushrooms are best served at room temperature. They are a wonderful part of an antipasto platter or side dish with grilled meat. I also substitute 1 lb. thawed pearl onions for mushrooms and cook for about one hour to make an addictive onion relish/chutney. It goes great on gluten-free French bread with cheese.

If the mushrooms are too vinegary for you, then reduce the vinegar by 1 Tbsp. next time, or add some more sugar to blend until it dissolves.

Try adding some of these ingredients:

  • Add rosemary and/or thyme for different additional flavor.
  • Add cooked shrimp or mozzarella balls to cooled dish.
  • Add cubes of roast beef and quartered artichokes to cooled dish.
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Tags: Side Dishes, Vegetarian, Vegan, Dairy-Free

Goat Cheese with Mango and Crystalized Ginger

From Chef Oonagh Williams of Royal Temptations Catering

This mix is wonderful served with gluten-free crackers or as a topping to grilled chicken. You can easily make this dish in advance of a party, as it keeps well in the refrigerator for a few days.

Goat Cheese with mango and crystalized ginger

Ingredients:

4 oz. mild goat cheese, room temperature

2 Tbsp. cream

2 Tbsp. dried mango, cut into tiny pieces

2 tsp. crystallized ginger, cut into tiny pieces

Directions:

1. Mix goat cheese and cream until smooth.

2. Add mango and crystallized ginger and mix well. Refrigerate. Mix will become quite firm with refrigeration, but softens at room temperature. Leave for a few hours and then taste to see if you added enough mango and crystallized ginger.

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Tags: Appetizers/Snacks

Quinoa Banana (or Apple or Pear) Bread

From Chef Oonagh Williams of Royal Temptations Catering

Ingredients:

  • 2 tbsp oil
  • ¼ cup non-fat vanilla yogurt (for dairy-free, use almond milk)
  • 1 cup sugar (use 2 tbsp less than this if you don’t want it too sweet)
  • 2 large eggs  (for egg-free, use 2 tbsp flax seed meal and 6 tbsp water)
  • 1 1/2 tsp vanilla extractGluten-Free Quinoa Banana Bread
  • 1/2 cup quinoa flakes (You can substitute 2/3 cup of gluten-free rolled oats.)
  • ¼ cup almond meal
  • ¼ cup Oonagh’s Gluten-Free Flour Mix
  • 1/2 tsp xanthan gum
  • 1 tbsp cinnamon
  • 2 tsp gluten-free baking powder
  • salt
  • 2 medium to large very ripe bananas, peeled and  mashed
  • 1/2 cup chopped nuts (I use pecans)
  • 1/2 cup raisins (or other dried fruit)

Directions:

1. Do not preheat oven. Quinoa flakes and oatmeal need the extra 20 minutes of oven heating to temp for them to soften; otherwise, they stay hard, gritty and dry. The flakes also continue to soften as the cooked bread cools.

2. Beat oil, yogurt (milk), sugar and eggs (flax seed meal mix) together for 2 minutes until plenty of air bubbles are visible.

3. Add vanilla and stir dry ingredients into egg mix.

4. Add bananas, nuts, and raisins, and blend thoroughly.

5. Place dough in greased and gluten-free floured 8”x8” pan. Since many cooking sprays contain soy lecithin and people vary in their tolerance of soy lecithin, I use a paper towel with some olive oil to grease the baking dish.

6. Now turn the oven on to 350 degrees and place the pan in the oven. Let the pan sit for 20 minutes while the oven heats.

7. Once the oven has reached temperature, bake for about 45-60 minutes. As the cake rises, it gets darker, feels soft on top but not wobbly. Insert a toothpick to check when it’s done. Remove from oven and cool completely before cutting.

Tips & Alternatives:

Instead of bananas, use 1 large cored and shredded Gala, Fuji or Braeburn apple or pear.

If using gluten-free oats instead of quinoa, expect a softer, almost custardy banana bread.

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Tags: Breads, Dessert

Spanish "Rice" Quinoa

From Chef Oonagh Williams of Royal Temptations Catering

Gluten-Free Spanish Rice Quinoa

Ingredients:

  • 2 Tbsp. (30ml) olive oil
  • 1 x 12 oz. (375g) packet of gluten-free chicken sausage, cut in half lengthwise then cut into ½ inch (1 cm) pieces (I like to use Al Fresco Ready-Cooked, Chipotle and Mango Chicken Sausage)
  • 1 medium onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and finely crushed
  • 1 medium zucchini, quartered lengthwise and cut into ½ inch (1 cm) pieces
  • 1 medium yellow squash, quartered lengthwise and cut into ½ inch pieces
  • ½ red bell pepper, deseeded and cut into 1-2 inch squares (You can use green or yellow peppers;  red gives a sweeter flavor.)
  • 4 large mushrooms, cleaned, halved and sliced

Directions:

1. Heat oil in skillet big enough to take sausage, vegetables and cooked quinoa.

2. Add onions and cook over medium heat until they start softening.

3. Add sausage to pan and cook until they looked a bit browned.  Be careful not to overcook and burn the onions.

4. Add zucchini, squash, garlic, and red pepper, cook until as soft or crisp as you like.

5. Add mushrooms and cook for additional 1-2 minutes.

6. Stir in cooked quinoa, turn off heat, and leave to sit, covered, for a few minutes while flavors blend.

Tips & Alternatives:

I’ve tried this with chopped cashews and feta cheese on top.  I’ve also used gluten-free smoke seasonings and smoked paprika flavors. Salt, garlic, and basil can also be added. 

Use any selection of vegetables, try different cooked sausages, but remember to check the package to ensure it’s gluten-free.

Quinoa Cooking Tips

I find that if you have quinoa that has sat in the cupboard a bit longer, then it has probably dried out and needs more water and cooking - same as with dried beans. Also, if your pan does not have a tight fitting lid, you might need more liquid to cook quinoa as liquid can evaporate through a loose lid.

It is wiser not to buy your quinoa from the bulk containers at the market.  Even though they might take every effort to prevent cross-contamination, just the action of bulk-filling individual containers releases dust into the air which could contain contaminants and then settle onto gluten-free ingredients.

I always rinse my raw quinoa in a fine sieve, since quinoa is so tiny it will fall through a regular sieve. If you don’t have a fine sieve, you can try rinsing them through a coffee filter. Put quinoa in the sieve and run cold water through it for a few minutes. I frequently rub the grains at the same time.

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Tags: Side Dishes

Gazpacho

From Chef Oonagh Williams of Royal Temptations Catering

Gazpacho
Makes about 4 servings.

Ingredients:

  • 1 12 oz. can of regular V8 juice
  • ½ lb. ripe tomatoes, peeled and chopped small, retaining seeds and juices for the soup
  • ½ of an English/European cucumber, peeled, halved lengthwise and cut into small pieces. (I don’t deseed.  If you do deseed, then you will need more cucumber.)
  • 2 Tbsp. green of green onions (spring onions, scallions), finely sliced
  • 2 Tbsp. chopped fresh parsley
  • ¼ of a ripe red bell pepper, deseeded and finely chopped
  • ¼ of a ripe yellow bell pepper, deseeded and finely chopped
  • ½ cup (about 1 small ear) corn (Tip: If you can grill a fresh ear of corn and then cut off niblets, do that.)
  • 2 Tbsp. olive oil
  • 1 small garlic clove, peeled and finely crushed (optional)
  • ½ to 1 tsp. sugar
  • 1 tsp. white Balsamic vinegar or fresh lemon juice
  • 1/2 cup water, more if needed
  • Salt and pepper to taste
  • 2 Tbsp. fresh basil finely chopped (optional)
  • Several sprigs of fresh lemon thyme, leaves pulled off stems (optional)
  • 1 ripe avocado, halved, stone removed, cut into thin slices (for garnish)
  • Small cooked salad shrimp (for garnish)

Directions:

  1. Put everything except for avocado and shrimp into 6-8 cup mixing bowl. Cover and refrigerate for several hours.
     
  2. Taste and adjust seasonings to suit your preferences. 
     
  3. Serve each bowl of chilled soup with a garnish of cooked salad shrimp and sliced avocado as the photo shows.  You could also put crab meat on top instead (be careful with imitation crab meat; it may contain gluten).  Some cooked asparagus tips.

Tips from Chef Oonagh:

  • Remove the soup from the refrigerator 15-30 minutes before serving.
  • Quantities aren’t set in stone.  It all depends on your preference.  One essential, though, is ripe tomatoes.  You won’t get the same outcome if the tomatoes aren’t very ripe.
  • For variety, throw in some seafood, olives, herbs, nuts, grapes, ham, celery, carrots, white beans or chickpeas.
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Tags: Soups/Stews, Dairy-Free
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