
Courtesy of Allergic Living and Alisa Fleming
Makes 4 servings
Ingredients
- 1 bunch lacinato kale (also called black, Italian or Tuscan kale)
- 3 Tablespoon extra virgin olive oil, divided
- 2 Tablespoon lemon juice, divided
- 1/8 teaspoon salt
- 2 teaspoon honey
- 1/4 teaspoon minced fresh ginger (optional)
- 1/2 cup pomegranate arils
- 1 orange, sectioned
- Freshly ground black pepper
Instructions
- Cut away the tough stalks from the kale and discard. Slice the leaves into bite-sized pieces and place in a large bowl.
- Add 1 tablespoon oil, 1 tablespoon lemon juice and the salt to the kale. Massage the ingredients together for 4-5 minutes, working the leaves between your fingers. The kale will wilt and soften slightly.
- Using a blender or a whisk, combine remaining 2 tablespoons oil, 1 tablespoon lemon juice, honey and ginger, if using. Pour dressing over the kale, and add pomegranate arils and orange sections. Toss to evenly distribute the dressing.
- Season to taste with pepper.