5k in 22:50 – Post Celiac diagnosis PR!

April 13, 2009

5k in 22:50 – Post Celiac diagnosis PR!

Michael reflects on his latest race.

When I divide up my running times, I have two buckets divided by Celiac. There are my pre-diagnosis times and then my post-diagnosis times. Today I ran in a 5k, set a post-diagnosis PR of 22:50 (7:22 pace), and won my age group!

And I didn’t taper all that much, either. The only change I did was an easy 30 minutes on the Nordic Trak on Thursday (It was raining, and I still did a hard swim on Friday.) We hadn’t decided if we were doing the race as a family until last night.

Read the rest of Michael’s entry here.

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