Home » Salad with Fruit and Poppy Seed Dressing

Salad with Fruit and Poppy Seed Dressing

From Chef Oonagh Williams of Gluten-Free Cooking with Oonagh

Serve with chicken, salmon, steak.


  • 1 Tbsp sugar or honey or maple syrup- less if you have really sweet fruit
  • 1 Tbsp poppy seeds
  • About 1 inch of white of green onion
  • 1/8 tsp gf Worcestershire sauce
  • 1/8 tsp paprika – I use Penzey’s smoked paprika
  • 2 Tbsp cider vinegar or 1 tbsp white balsamic vinegar from Trader Joe’s
  • 1/3 c mild olive oil or sunflower oil or avocado oil
  • 2 Large sweet strawberries, or same of fresh sweet mango, raspberries.
  • Salt and pepper to taste remembering Worcestershire has salt and parmesan cheese fricos contain salt


  1. Blend all the ingredients together – I use an immersion blender.  Taste and adjust flavors to your taste for sugar, vinegar, amount of oil. Add some yogurt or sour cream if you like creamier dressings.
  2. Pour over mixed greens salad with fresh blueberries and same fruit as you used in dressing.
  3. Top with some parmesan crisps – fricos.
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