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Gluten-Free Shopping: Pantry

Gluten-Free Shopping: Pantry

Pantry Essentials | Seasoning

We’ve collected our favorite gluten-free pantry items and spices from and are sharing them to help you kickstart (or spice up!) your gluten-free kitchen.

Pantry Essentials

Oils, Sauces and Spreads

Pantry Staples


Raw spices, seasonings and herbs that are made from plants are gluten-free. Spices sold singularly—ie, there’s only one ingredient in the ingredients list—should be safe. If you’re buying a seasoning mix, always read the label to ensure no wheat, barley or rye have been added. Learn more.


Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to and affiliated websites. Purchases made through these links benefit Beyond Celiac and our mission to accelerate celiac disease research. Beyond Celiac does not represent any of the companies or products found on this page, nor were we paid to put them on this page. Always review the ingredients list before buying a product. If you have concerns or questions, contact the manufacturer directly. This page was late updated on June 15, 2023.

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