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Gluten-Free Hygiene: Soap

Choosing gluten-free personal hygiene products can be an important consideration for those with celiac disease or gluten sensitivity. While the primary concern with celiac disease is the ingestion of gluten, some individuals prefer to altogether avoid gluten in all products, including skincare and soaps. Here’s a guide to choosing gluten-free soaps for your daily hygiene routine.

Choosing Gluten-Free Products

When selecting gluten-free soap products, it’s essential to read the labels carefully. Ingredients derived from gluten-containing grains can sometimes appear under scientific or alternative names. For example wheat can be called triticum, barley hordeum, and rye secale. For those with celiac disease or gluten sensitivities, sticking to certified gluten-free products where possible can help avoid accidental exposure.

Face Wash

A face wash containing gluten is generally safe for most people with celiac disease, provided it is thoroughly rinsed off and not ingested. However, gluten-free face washes are available and are valid choices for consumers with celiac disease, if only for peace of mind. Check for gluten-free labels or review the ingredients list for familiar gluten sources such as wheat, barley, rye, triticum, hordeum, or secale.

Body Soap

Similar to face wash, body soap that is rinsed off should not pose a risk of gluten ingestion. However, for peace of mind and to cater to those with topical sensitivities, many choose gluten-free body soaps. Always verify the ingredients on the label to ensure they meet your specific needs. While there aren’t many, certified gluten-free products ensure there is no cross-contact during manufacturing.

Hand Soap

While the risk of ingesting gluten from hand soap is low, using gluten-free hand soap can reduce concerns for those who may accidentally ingest soap residue. Look for hand soaps labeled gluten-free, and check labels for hidden gluten-derived ingredients.

Dish Soap

There are no widespread reports of dish soaps containing gluten. Yet, some people prefer to use gluten-free dish soap for peace of mind and to eliminate any possibility of contamination. As with other products, checking the ingredients list and choosing gluten-free soaps can offer additional reassurance.

Detergent

We have not heard of clothing detergent containing gluten. However, if you have young kids or are someone who’s in the habit of chewing on sleeves and strings, it may be worth reviewing the detergent ingredients list to ensure there’s no gluten-containing ingredients, such as wheat, barley, rye, triticum, hordeum, or secale.

Consulting with Manufacturers

Always contact the manufacturer if you have concerns about specific products or need to clarify the gluten-free status. Manufacturers can provide the most current information regarding product formulations and gluten-free certifications.


For more information and additional resources on personal hygiene and gluten, please visit our Personal Hygiene page.

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