Gluten-Free Grains Other Than Rice
January 24, 2012
Question
My tTG is 296—that’s strongly positive. I cannot digest rice. Please suggest some other grains that are easy to digest.
From,
Divya
Answer
Hi Divya. There are a wide variety of gluten-free grains to choose from. All are a good source of fiber and provide a range of vitamins, minerals and antioxidants, as well as have varying tastes, textures and culinary uses. A list of gluten-free grains commonly enjoyed by those who have to avoid gluten includes, but is not limited to:
- amaranth
- buckwheat
- corn/polenta
- certified gluten-free oats (if you can tolerate them–most with celiac disease can, but some cannot)
- millet
- quinoa
- sorghum
- teff
- wild rice (which is different from white and brown rice, so perhaps you can tolerate it)
Please note that inherently gluten-free grains can become unsafe if they come into contact with gluten, so it’s a good idea to purchase from manufacturers that incorporate safe practices to prevent cross-contact from happening.
Sincerely,
Rachel Begun, MS, RD
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