August 2015

August 22, 2015

August 2015

August 2015 Subscribe to Celiac Central's Monthly Newsletter

NFCA's Monthly eNewsletter: Gluten-Free News You Can Use

Note from Alice


Cooking with Oonagh


Resource Spotlight

Dos & don’ts for talking to your family about screening

Research from the 16th International Celiac Disease Symposium

Allergic Living Sneak Peek

Joint pain in kids


Back to School

New toolkit!

Living Gluten-Free in College

NFCA Blogger Ambassadors

Bee Cause We Care

Blue Diamond’s honeybee campaign


Coming Attractions

What’s Hot

In the Headlines & On the Shelves

Alicia Carango
Web & Social Media Manager
[email protected]


NFCA President and CEO Alice BastNote from Alice

NFCA President & CEO

Giving Our Kids a GREAT Start

If there’s one thing I’m passionate about, it’s raising celiac disease awareness. Pretty obvious for the founder of the National Foundation for Celiac Awareness (NFCA), right? I love meeting community members and hearing your celiac disease stories, especially when they involve starting the gluten-free diet, feeling infinitely better and never looking back.

As much as I wish I could say all of the stories I hear have happy endings, the fact is that’s just not true. All of your stories impact me personally but when it comes to kids, I have a special soft spot. Things are so much better for kids living with a gluten-related disorder than they were in the past, but kids face special challenges – especially in social scenarios. School years are the most formative and feeling left out or different can negatively affect kids in both the short and long term.

Yes, it’s our job as parents to help our kids not to feel “weird” about their gluten-free diets and to let them know that being different doesn’t have to be a bad thing. We have to teach our children about food safety and, eventually, let them start to navigate their diets on their own. But, schools need to do their part to help, too.

In my ideal world, kids would be heading off to school and eating their gluten-free lunches alongside their friends in the cafeteria, without having to ask 100 questions and still worry if gluten is somehow sneaking into their food. Does that seem impossible? To many parents, it might. But to me, it’s a very real possibility that’s well within our reach. As parents, it’s our duty to be persistent in our campaign to safely feed our children and, most importantly, educate the decision makers in the school system .

How can we do this? Through NFCA’s GREAT Schools, Colleges and Camps program. It’s an online gluten-free training program specifically tailored to the educational needs of the foodservice professionals working in the education system. GREAT Schools, Colleges and Camps is inexpensive and not overly time consuming, despite the comprehensive information it offers. In short, it’s a program that works.

This month, we’ll be sharing a Back to School Toolkit to help you and your child prepare for the school year ahead. In it you’ll find more information about GREAT Schools, as well as information on the federal 504 plan and how it can help you keep your child safe from gluten exposure at school.

I encourage you to talk to your child’s school about taking GREAT Schools, whether your child is in grade school, high school or college. When used correctly, it makes all the difference in the world for our kids. I bet your child won’t be the only one to benefit from the training program, either.

Has your child’s school already taken the training program to help your child eat without fear? We’d love to hear about it on Facebook!

To our children’s GREAT health,


Donate Now.

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Crunchmaster gluten-free

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Cooking with Oonagh


Chocolate Orange CakeThis cake is easier, quicker and lower in fat than my regular gluten-free chocolate cake that contains a lot of melted chocolate, butter and sour cream.

I was always taught that a three layer cake meant three layers of cake and then filling and topping. Now, I see that lots of recipes and restaurants are adding the numbers of fillings to cake layers to call three actual cake layers, a six layer cake.


Gluten-Free Asparagus with Orange CurdOrange curd, as a word, sounds quite disgusting to American ears because they just think of cheese if they don’t know what lemon/orange curd is. The traditional recipe is made by slowly cooking the egg and lemon or orange mixture in a bowl over a pan of hot water until it cooks to a custard. That is such a pain to do and you really need to stand watching and stirring the mix the whole time. I have made my curd this way for many years, very easily in the microwave with a few very straightforward precautions. Please don’t rush making the curd by using high power or continuous long periods of cooking. You will only end up with orange scrambled eggs.

About Chef Oonagh Williams

Chef Oonagh Williams

Chef Oonagh has a Culinary Arts degree and, prior to the gluten-free diet and celiac disease diagnosis, always cooked from scratch with real ingredients. ‘Like’ Chef Oonagh on Facebook at Gluten Free Cooking with Oonagh.

Connect with Chef Oonagh on Skype for coaching in how to cook with a gluten-free diet. Chef Oonagh regularly appears as the featured Chef on NH’s ABC WMUR TV, speaks at Conferences, Corporate Health Fairs and Lunch n Learns.

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Enjoy Life. Eat Friendly.

Resource Spotlight: Dos and Don’ts for Talking to Your Family About Celiac Disease Screening

If you have celiac disease, your biological family members are at a higher risk for developing it, and they need to be informed. You play a key role in talking with your family members so they can learn about the seriousness of celiac disease and the importance of getting screened. However, there is a right and wrong way to talk to them about getting screened. We know it can be challenging to approach the conversation the right way. As part of our Seriously, Celiac Disease campaign, NFCA has created a short video, “Do’s and Don’ts for Talking to Your Family About Getting Screened,” which provides research-tested tips on how to effectively talk to your family members, tell them the facts, and urge them to test.

You can also download NFCA’s Do’s and Don’ts Guide for more research-tested tips!

Important note! NFCA’s research showed that simply forwarding information about family screening via the internet can actually prevent family members from taking action and getting screened. Be sure to have a one-on-one, in-person conversation so your relatives can best understand their risk.

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16th International Celiac Disease Symposium (ICDS)

16th International Celiac Disease Symposium

The 16th International Celiac Disease Symposium (ICDS) was held on June 21-24, 2015 in Prague, Czech Republic. Held every two years, the symposium is an opportunity for researchers around the world to share cutting-edge, new research as well as engage in dialogue with other researchers, clinicians, and patients.

Members of the National Foundation for Celiac Awareness (NFCA) team attended this year’s symposium, including Kristin Voorhees, MA, Director of Healthcare Initiatives, who shared the findings from a collaborative research project with the Jefferson Celiac Center in the poster presentation “Celiac Disease Management: A Comparison Between a Celiac Center and the Community Setting.”

Over the next few weeks, we will continue to share some of the latest research findings discussed at this year’s ICDS. Here are two important studies that were discussed at ICDS:

Photo credit:

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Nut Thins: The obsessively delicious gluten-free cracker

Allergic Living Sneak Peek: Joint Pain Helps Researchers Catch Celiac Disease in Kids

By Ishani Nath

Kid with Joint Pain Joint, tissue and muscle problems could be signs of celiac disease in children, according to a new study published in Pediatrics.

For more than six years, researchers screened 2,125 children who arrived with complaints such as joint pain or arthritis-like symptoms at the pediatric rheumatology division of New York’s Hospital for Special Surgery. They then analyzed the patient data and, after further testing, discovered that 2 percent of the children with these symptoms had undiagnosed celiac disease – a prevalence that is much higher than the general population.

In these patients, adopting a gluten-free diet either partially or completely resolved their joint and muscle symptoms.

Continue reading.

Photo credit: Thinkstock & Allergic Living

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NFCA Helps Gear Up for Back to School

Sending Your Gluten-Free Kids Back to School

By Valerie Stearn, NFCA Communications Intern

Fall is quickly approaching, which means back to school is almost here! If you are a parent of a gluten-free child, we know this time of year can have the added stress of making sure your child’s dietary needs are met throughout the school day.

Do you want to know what to pack for lunch? Or, do you want tips on how to talk to school administrators about your child’s needs? Well, NFCA is here to help make back to school easier for you with a toolkit full of resources. The toolkit includes:

  • Pantry checklist and shopping list
  • 504 plan overview and roadmap
  • How-to for GREAT Schools, Colleges and Camps
  • Lunchbox recipes
  • And so much more!

Download your free toolkit today. When you do, you’ll automatically be entered for a chance to win our Gluten-Free Giveaway, courtesy of our sponsors at Rudi’s Gluten-Free Bakery.

Download for free now!

Rudi's Gluten-Free Bakery Logo

NFCA thanks Rudi’s Gluten-Free Bakery for sponsoring this campaign!

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Lucy's Gluten-Free Browni Crisp

Living Gluten-Free in College

College student at a tailgate party

We know just how tough it can be to navigate college while trying to maintain a healthy gluten-free diet. That’s why NFCA offers a web section dedicated to helping college students get the food resources they need so they can focus on what matters most: getting an education and making memories to last a lifetime.

Visit NFCA’s College Section to access free resources like:

  • Gluten-Free in College Toolkit
  • Two blog series, featuring gluten-free college students
  • Free webinars
  • Guides and article for parents
  • GREAT U, NFCA’s eMagazine

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Get to Know NFCA’s Blogger Ambassadors

Introducing NFCA's Blogger Ambassadors

At NFCA, we have a great team of bloggers that bring a variety of voices to the gluten-free community. Get to know our awesome Blogger Ambassadors better by reading their Q&A’s and bios:

Get links to the Blogger Ambassadors’ social media channels at

NFCA thanks Crunchmaster & Rudi’s Gluten-Free Bakery for supporting the Blogger Ambassador Program!

Crunchmaster logo
Rudi's Gluten-Free Bakery logo

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Need new reasons to kiss the cook?

Bee Cause We Care: Blue Diamond Supports Research for the Health of Honeybees

By Valerie Stearns, NFCA Communications Intern

Honey Pot Timemagazine put it best: Honeybees are “the country’s smallest and most indispensable farm workers.”

Since the 1990s, researchers have noticed a decline in the number of honeybees. In 2013, news broke that the average beekeeper lost 45% of their colonies over the winter, creating more alarm over the loss of honeybees.

So why is it a big deal that pesky summertime bees are on the decline? Because plants and crops rely on honeybees for pollination. There are many plants that depend on honeybees almost exclusively, with the almond plant being the only crop that relies 100% on honeybees for pollination.

In support of the honeybees who nurture their own almond orchards, Blue Diamond launched the Bee Cause We Care campaign. Almonds are the core of Blue Diamond’s business – not just for the individually packed almond containers, but for their gluten-free Nut Thins and Artisan Nut Thins as well.

Blue Diamond has proven its commitment to saving the honeybees. For several decades, the company has funded research focused on improving the health of honeybees, pollination and colony health. Understanding the importance of this cause, Blue Diamond has partnered with research institutions and beekeepers to address issues such as nutrition, stock improvement, pest and disease management, and the impact of pesticides.

Blue Diamond has also recently donated to Project Apis m., a non-profit organization dedicated to directing research that will enhance honeybee health and lead to better pollination and increased crop yields.

You can read more about the crops that are used to produce Blue Diamond’s gluten-free products and the Bee Cause We Care campaign here.

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Coming Attractions

Free Webinar: This Celiac Life: The Realities of Living with Celiac Disease
Thursday, October 8, 2015 at 2 p.m. EST/11 a.m. PST

Everyone has expansive and complex networks, or systems of relationships with the people with whom we engage, that play a role in our health, happiness, success and satisfaction in life. A person’s network can be significantly impacted by a life-changing event, including the diagnosis of a chronic condition like celiac disease.

Celiac disease affects more than just the food we eat – it presents a unique set of challenges within our networks at home, work, socially and beyond. Through the exploration and understanding of our own networks, we can learn what steps to take in order to better manage celiac disease and live gluten-free.

Join the National Foundation for Celiac Awareness (NFCA) as Glenna Crooks, PhD, founder of SageMyLife, takes you through one individual’s journey before and after a celiac disease diagnosis and dives into the many ways that a celiac disease diagnosis can impact the relationships with those around us.

Registration coming soon!
Keep an eye on for the registration link.

Gluten-Free Educational Retreats
October 23-25, 2015 and January 29-31, 2016

It can take years to learn how to completely master a healthy, gluten-free lifestyle. Melinda Dennis, a registered dietitian with 15 years’ experience in nutritional counseling, is here to help people with celiac disease or non-celiac gluten sensitivity (‘gluten sensitivity’) by providing them with in-depth knowledge about the gluten-free diet. Melinda is hosting two upcoming weekend-long workshops that will include gluten-free gourmet food, personal Q&A time, cooking demos, product recommendations, and carefully selected gluten-free samples. There will also be optional yoga, hiking, and professional massages offered.

Learn more.

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What’s Hot

In the Headlines:

On the Shelves:

Tell us about your gluten-free product finds on


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