August 2010

August 22, 2010

August 2010

Note from Alice

Tid Bits with Tina

Keeping Your Celiac Child Safe at School

Online Support Groups

How They Help People Stay Gluten-Free

Community-Supported Agriculture

A Fresh Option for Gluten-Free Goods

Announcing NFCA’s “Back to School” Webinar

“Heading Off to College with Celiac Disease”

All Things GREAT

Coming Attractions

Save these Dates!

Hot Products

The Best Gluten-Free Products

Celiac in the News

Recent News About Celiac Disease

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Alice Bast
Note from Alice

NFCA Founder & President

How Can We Get to the Finnish Line?

Poor physician knowledge is an ongoing challenge for the celiac community. Few doctors know the various clinical presentations of celiac or the appropriate diagnostic tests, and research indicates that diagnosis can take anywhere from two to 11 years in North America. But it doesn’t have to be that way.

Last month, I had the honor and pleasure of having lunch with Dr. Markku Maki, a world-renowned Finnish researcher. In Finland, about 60 percent of celiac cases have been diagnosed—an impressive statistic, especially compared to the U.S, where detection is a mere 5-10 percent.

I asked Dr. Maki for insight on how we could improve the rate of diagnosis among celiacs still needlessly suffering. His answer turned out to be quite simple: Media, media and more media. He suggested that Oprah air a show on celiac disease/gluten sensitivity. A lofty goal, but imagine the impact!

Should the talk show queen come across this newsletter, there’s plenty of reason to join the charge. Raising awareness of celiac disease not only will help millions regain their health, it can also save money!

At a recent luncheon, NFCA Medical Advisory Board Member Dr. Alessio Fasano put a real price tag on detection. According to Dr. Fasano, each 1st or 2nd degree celiac relative who goes undiagnosed costs the healthcare system about $150,000. With an estimated 2.8 million people undiagnosed, there are likely billions (even hundreds of billions) of healthcare dollars we could save through better detection—dollars that could be put toward celiac awareness and research. (A blood test, by the way, costs only about $30 and can identify 80 percent of undiagnosed celiac sufferers.)

With more informed and empowered physicians, we could stop wasting time, money and energy on misdiagnosis. We could finally tip the scale from a disease-based model of care to one that upholds preventive health and wellness. It may seem just a dream, but who says we can’t reach for the stars (even a TV one) and make it a reality?

Of course, few of us have connections to Oprah and the like, but there is another influential group we can target: doctors. The NFCA is launching a brand new continuing education program for primary care physicians, and we need your help to spread the word. Led by celiac experts Dr. Dan Leffler of the Celiac Center at Beth Israel Deaconess Medical Center, Dr. Joe Murray of the Mayo Clinic College of Medicine and Dr. Michelle Pietzak of the Keck School of Medicine at University of Southern California, the course will give doctors a better understanding of celiac disease. Most importantly, the primary care community will learn how to identify at-risk patients and determine the best tests for diagnosis.

Whether you want to say “Thanks!” to the doc who told you about celiac or “Wake up!” to the ones who were clueless, get the message across by sending a link to the new Celiac CME Central at


Alice Bast

Tid Bits with Tina

Danny the Dragon and Author Tina Turbin Share “Yummy Gluten-Free Tid Bits”

Tina Turbin

Keeping Your Celiac Child Safe at School

Now that your child has been diagnosed with celiac disease, you probably have an idea of how much work you have ahead of you in establishing a gluten-free diet for him. One of the most important steps in creating a gluten-free lifestyle for your child ( is making sure his gluten-free diet stays truly gluten-free when he’s at school. As a gluten-free advocate and mother, I am often asked by parents for tips on how to make sure their celiac children stay safe at school. Here are a few suggestions to help keep your celiac child’s diet free of gluten during the school day.

First of all, you’ll need allies and who better than your child’s teachers? This means all of his teachers, including his physical education instructor or his homeroom teacher, with whom some children only meet periodically. I highly recommend meeting with each teacher individually. If your schedule won’t allow this, meet with as many as you can in person and speak with the rest by phone. Writing a note or e-mail is usually insufficient to communicate the seriousness of the condition and the details of the diet, including crucial issues such as cross-contamination and hidden sources of gluten.

There are a few things you should let his teachers know about during this meeting. First of all, it needs to be communicated that your child’s restricted diet is to preserve his health; tell them that if your child deviates from his diet in any way, he can become seriously ill. However, make it clear that your child is still “normal” and has interests and ambitions just like other children and shouldn’t be set apart from the others in any way except with respect to diet.

Next, let the teachers know that if there will be a birthday party, snack time, or other event with food in the classroom, they should let you know ahead of time so you can prepare gluten-free items for your child to eat and share.

It may be important to mention that it’s okay to let your child’s classmates know about his condition, but only if it’s done in a positive way and when necessary. This will prevent other children from offering your child gluten-containing foods and will help your child feel more connected with the other kids because they’ll understand his condition and view it in a positive light.

Finally, keep communication as open as possible between you and your child’s teachers (and school administrators, nurses, and cafeteria personnel) by providing them with all of your contact information, such as your e-mail address and all phone numbers where they can reach you, including your cell, work, and home numbers. Give them phone numbers for relatives who are knowledgeable in celiac disease and the gluten-free diet or your child’s nutritionist, in case teachers need to ask a question about your child’s condition and aren’t able to get in touch with you. There may be an unexpected party, for instance, and a teacher may need to know right away if your child can eat the snacks. Encourage teachers to call you anytime, and make yourself available by keeping your cell phone on at all times, keeping it on silent or vibrate mode if you’re in a meeting, or checking your messages often.

In addition to communicating individually with teachers and the proper school staff, provide them all with written material on celiac disease. The National Foundation for Celiac Awareness has plenty of printable materials, and the Celiac Sprue Association offers printable letters for various school administrators, including the principal, school counselor, nurse, cafeteria staff and teachers. Also, recommend some books on celiac disease or gluten-free websites in case they want to refer to these resources themselves for more information. You may also consider donating a couple of books on these subjects to the school library and for the nurse’s office.

Finally, I can’t emphasize enough the importance of teaching your child about his own condition and his diet. Of course, how much your child can absorb depends on his age and maturity level. You’ll be surprised by how much a child is capable of understanding, though. Teach him to read labels and the synonyms for gluten. Even two-year-olds can practice “reading” labels with you at the grocery store. Practice with your celiac child at home how to explain his condition to others and how to say “No, thank you,” when he is offered gluten-containing products.

Learning how to meet the gluten-free dietary needs of your celiac child will involve some planning and a few adjustments, but in the end, it isn’t very tough to successfully adopt a gluten-free lifestyle. Successfully ensuring his diet will stay gluten-free when he’s at school is an important part of the process, but with these suggestions in mind you’ll be able to handle this step with flying colors.

With the new school year, there may be a new school and, more often, new teachers and new friends. Regardless, the topic at hand is important, and with the above points addressed, there is more assurance for a successful transition.

I wish every family all the success in the new school year.

Tina Turbin

More about Tina and the “Danny the Dragon” children’s book series:

Danny the Dragon

Tina Turbin ( became extremely interested and involved in the subjects of celiac disease, gluten sensitivity and gluten issues a number of years ago, after being diagnosed as celiac after many years of unresolved troubles. Since then, she has engaged in diligent research and writing about these topics, weekly radio shows, developing gluten-free recipes and reviewing companies for celiac consumer safety (

Tina is an award-winning children’s book author
( and donates her current children’s audio book profits to Dr. Peter Green’s Celiac Disease Center at Columbia University Medical Center. To stay updated on her projects, please sign up for her newsletter at Tina resides in both her East and West Coast studios and kitchens continuing her writing, promoting and working within the celiac and gluten-free arena–and always writing more children’s books to entertain the world.

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Online Support Groups: How They Help People Stay Gluten-Free

By Nicole M. Seitz, M.S.

The Internet has dramatically changed how people go about finding health information. In 2009, a Pew Research Center survey found that 61% of adults who use the Internet go online for health information1. And, a 2003 survey of people with celiac disease revealed that 70% used resources like the Internet, books, and support groups to find information about following a gluten-free diet, compared with 17% who received information from a medical doctor, and 13% who consulted a nutritionist2. There is no shortage of information online, from forum postings, blogs and health centers, to online retailers and organizations like NFCA dedicated to raising awareness.

Now, researchers are beginning to investigate how the Internet is providing support to members of the celiac community. A recent study analyzed an online exchange among members on a forum hosted by www.celiac.com3. (An online forum is like an electronic bulletin board where members can post questions to the community, and community members are free to respond and share in kind). The researchers were looking for patterns in the exchanges among forum members as a way to understand how online interactions may actually help individuals maintain a gluten-free diet.

Researchers chose to focus on one individual’s posting. Here is a forum member named Drew whose frustration level with following a gluten-free diet had reached a saturation point. Drew wrote: “I am so fed up with this diet…Has anyone ever decided to bag it in and just go back to a gluten filled diet?…I have been strictly gluten-free since being diagnosed, but I am ready to quit.”3. Researchers then carefully studied all the replies to this initial posting, examining word choices, personal stories shared by other forum members, and other information to identify patterns in how the community responded to this individual in distress.

What they found was that, while sympathetic to Drew’s frustration and wish that the diet could just be abandoned, community members who replied let Drew know that quitting simply was not an option. Community members shared personal stories about times when they knowingly or accidentally ingested gluten and the unpleasant consequences experienced. Nearly everyone who responded concluded that discontinuing a gluten-free diet was simply not a viable alternative for anyone interested in maintaining their health as a celiac. The researchers go on to suggest that compliance with the gluten-free diet is a “collective phenomena rather than a mere individual accomplishment.”3

It makes sense that having support helps people with celiac disease maintain a gluten-free lifestyle. This study contributes an insightful examination of how, by sharing our individual stories, we help to create a culture of compliance with gluten-free living within the celiac community.

Fox, S., & Jones, S. (2009). The social life of health information: Americans’ pursuit of health takes place within a widening network of both online and offline sources. Washington, DC: Pew Research Center.

Lee, A., & Newman, J. (2003). Celiac diet: Its impact on quality of life. Journal of the American Dietetic Association, 103(11) 1533-1535.

Veen, M., Molder, H., Gremmen, B., and Woerkum, C. (2010). Quitting is not an option: An analysis of online diet talk between celiac disease patients. Health, 14(1), 23-40.

About Nicole Seitz
Nicole M. Seitz, M.S. is a gluten-intolerant psychotherapist with a passion for helping people adjust to the emotional impact of living with celiac disease and other chronic health conditions. Her website is

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Community-Supported Agriculture: A Fresh Option for Gluten-Free Goods

By Cheryl McEvoy

Have you heard of community-supported agriculture (CSA)? It’s a growing trend in food distribution that links consumers directly to farmers for the freshest produce possible. In this hyperlocal exchange, community members pay for a membership or “share” of crops before the harvest. In exchange for their dues, members receive produce from the farmers throughout the season. Farmers benefit from a more stable income, and members get to enjoy fresh (and often unusual) fruits and vegetables, plus the satisfaction of promoting agriculture and sustainable living.

In Season Now
August offers an abundance of produce that can enhance your favorite dishes or take center stage in a farm-fresh meal. Fruits and vegetables ripe for the reaping include:

Apricots Cantaloupe Eggplant Melons Summer Squash
Avocados Corn Green Beans Peaches Tomatoes
Bell Peppers Carrots Mangoes Strawberries Zucchini

Experiment with new flavor combinations, or bring a new dish to a barbecue for everyone to sample. (Follow our Recipe of the Week blog for ideas). To stretch your comfort zone, try an unusual item like beets, boysenberries, chard, figs and fennel—all of which are in season now.

While CSAs offer a regular supply of fruits and veggies (pending a successful harvest), members often receive more than they know what to do with. Fresh produce has a limited shelf life, and in the August heat, much of the stock could end up in the trash.

To avoid waste, consider the following options for your surplus:

Easy Freezy. Fruits and vegetables can be frozen while fresh, but make sure to properly store the goods in airtight and moisture-proof containers before popping them in the icebox. Poor storage can lead to freezer burn, which makes for soggy or darkened food once it defrosts. If the fresh route is too daunting, make a large batch of soup or a casserole and freeze for a quick weekday dinner down the road.

In a Jam. Make your own jam with a few simple ingredients. Most recipes call for combining fruit with sugar and lemon juice (for marmalade, add a little rind). Toss on the stovetop and simmer until it cooks down into a goopy texture. When stored in an airtight container, homemade jam can last for about 3 weeks; proper canning requires more skill, but yields a longer shelf life.

Embrace the Present. Why not gift your extra goods? Make a fruit basket for your parents’ anniversary, or drop off a veggie platter to a neighbor (complete with homemade gluten-free dip, of course).

For more information about CSAs, visit the U.S. Department of Agriculture’s website.

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New Webinar

Wondering how the gluten-free diet will affect your college experience?
Announcing NFCA’s “Back to School” Webinar:
Heading Off to College with Celiac Disease
Sunday, August 29th at 9pm EDT/6pm PT

Register Here

Thanks to our generous sponsor, Blue Diamond Growers, this webinar is available free of charge and the only requirement is a working Internet connection!

Join NFCA as Rebecca Panzer, MA, RD, LD, offers professional guidance for college-bound celiacs!

Rebecca will be on hand to:

  • Explore the challenges young adults with celiac disease may experience living on and off college campuses.
  • Answer common questions from college-bound celiacs and gluten-free teens.
  • Suggest ways to best navigate college administration, dining services and social challenges.

Celiac advocate Deb Mailand, a senior at Tufts University, will also join us to share her firsthand experience and explain how gluten-free can be a success away from home and on campus!

Deb MailandDeb Mailand :
Deb Mailand was diagnosed with celiac disease at age 15 after years of symptoms. Right away, she joined her local Appleton, WI, celiac support group and has been actively involved in the celiac community ever since. Deb has organized and led the young adult program for national celiac conferences, mentored celiac youth, participated in local celiac conferences, started a small campus support group, and taught gluten-free baking classes. Currently, Deb is a senior at Tufts University in Medford, MA, where she is majoring in engineering science and community health and working towards a Master’s degree in Public Health. Through her own experiences and interacting with young celiacs over the past six years, Deb has learned a great deal about navigating the gluten-free diet. She is always enthusiastic about sharing her stories and tips about attending college while living with celiac disease.

Rebecca PanzerRebecca Panzer, MA, RD, LD:
Rebecca Panzer is a registered dietitian practicing in Boston, specializing in food allergies/intolerances, developmental disorders, diabetes, and disordered eating. She received a Bachelor of Science in dietetics from the University of Wisconsin-Madison. She went on to complete a master’s degree in Health Communication from Emerson College in collaboration with Tufts School of Medicine. There, she was introduced to the Celiac Center at Beth Israel Deaconess Medical Center (BIDMC). With the educational assistance of Dr. Daniel Leffler and the staff of the Celiac Center at BIDMC, she conducted a nationwide qualitative study regarding the challenges young adults with celiac disease face in the college environment.


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GREAT KitchensAll Things GREAT: Updates from NFCA’s Gluten-Free Industry Initiatives

GREAT Aids University of Nebraska Staff During Special Olympics National Games

The University of Nebraska at Lincoln (UNL) recently had an opportunity to showcase their GREAT gluten-free training during the 2010 Special Olympics National Games! The university hosted over 40,000 athletes, families, volunteers and fans during the July 18th-23rd games, which not only featured competition in 13 different sports, but health and wellness educational seminars for athletes and their families.

The Lincoln Journal Star reports:

“Competition takes a lot out of a person. Athletes need healthy diets, enough water and plenty of sleep. That’s a lot to manage for more than 3,000 athletes, but it’s what Brett Broek signed up for as 2010 Special Olympics Director of Participant Services.

Food service workers will serve tens of thousands of meals to athletes staying at the University of Nebraska-Lincoln this week. They’ll pay attention to food variety and the restrictions some athletes have because of medical conditions, including diabetes and celiac disease which require gluten-free meals.

The theme: Keep it healthy and balanced.

The word getting back to Broek so far:

‘They have been thrilled with the meals. All in all, it’s been a very smooth process.’

Ron Burke, director of UNL dining services, said his staff of about 170 is accustomed to serving lots of meals. They do it all year for students.”

“Thanks to NFCA’s GREAT training, we were confident in our ability to accommodate their needs,” said UNL Associate Dining Services Director Pam Edwards of the gluten-free athletes participating in the National Games.

Back in April, 26 members of the UNL Dining Services staff representing seven campus facilities completed GREAT training. To read more click here.

GREAT in the News:
Kettle Cuisine Guest Column in Foodservice East: The Importance of Allergy Friendly Offerings in College Campuses and in Hospital Eateries. Click here.

RC Fine Foods Sponsors Gluten-Free Webinar for Food Management Magazine and Restaurant Hospitality Readers. Click here.

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Coming Attractions

Jefferson Logo


A Gluten-Free Cooking Spree

Sunday, October 24, 2010
2 PM until 6 PM

at the
5100 South Broad Street
Building #3
Philadelphia, PA 19112

Get ready for a fabulous time! Appetite for Awareness 2010will be spectacular! The National Foundation for Celiac Awareness (NFCA) is preparing an extraordinary event full of fun, food and gluten-free delights!

This annual fest and Philadelphia tradition has something for everyone!


Appetite for Awareness: a Gluten-Free Cooking Spree is moving to a new and fabulous venue. The amazing Philadelphia Cruise Terminal at Pier One offers 40,000 square feet of space for our celebration of the gluten-free lifestyle.
The Children’s Pavilion is new this year and is accompanied by Family Pricing! So, bring the entire family to this delightful spot right on the Delaware River. The kids will have a great time while the adults shop and enjoy a wide range of taste treats prepared just for this event.

As always, Appetite for Awareness will feature delicious gluten-free food from well-known area restaurants, and Philadelphia’s premier chefs will cook up a storm, accompanied by top docs from local hospitals. Watch these skilled food artists prepare delectable treats for your enjoyment.

Early Bird Pricing
Adults: $50
Students with ID: $25
Children: $20
Families: $125

Tickets at the Door
Adults: $75
Students with ID: $35
Children: $25
Families: $150

Puchase tickets here

For more information, visit We will be looking for you on October 24th!


Be sure to visit the NFCA website,, to get the news about other events in your area. Go to the Events tab and check it all out!

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Real Foods Corn Thins
I know we have all heard of rice cakes, but until recently, I had never seen a similar product made of corn. When my wonderful mom sent me a surprise care package with a few flavors of Real Foods Gluten-Free Corn Thins, I tried one and was hooked. They are about half the thickness of a traditional rice cake, which gives them a little extra crunch. Not only are they gluten-free, but they are almost fat free, GMO free, contain more dietary fiber per gram than wholemeal bread, and are made with all-natural ingredients. With so many flavors to choose from, including Cracked Pepper & Lemon, BBQ, Original, Cheese, Sour Cream & Chives, and Feta & Sundried Tomato, you can keep your snacking full of variety. The Real Foods website also has a recipe idea page that can help you turn a simple corn thin into a delicate and unique snack for company or even an impromptu meal. These products are widely available in many mainstream stores like Hannaford and Whole Foods Market.

Arico Cassava Chips
I’ve only recently learned about cassava. Cassava, also known as Yuca, is very similar to a potato in the way it grows and the way it looks. Originally consumed in South American civilizations, cassava starch is the source of tapioca and has twice the fiber of a potato. I thought it was so cool when I stumbled across Arico’s Cassava Chips, because I’d never tried cassava before. Arico is a company that is dedicated to making quality gluten and casein-free foods. The company harvests their cassava from the island of Java in Indonesia and transforms it into a delicious and unique snack in Beaverton, Oregon. Their cassava chips come in Barbeque Bliss, Ginger on Fire, Original, and Sea Salt Mist. These chips are crispy and flavorful and as a healthier alternative to the traditional potato chip, hard to resist! I think my favorite flavor is the Barbeque Bliss, but Ginger on Fire is a close second! You can purchase these chips directly from the Arico website, or from

Dr. Schar Gluten-Free Cheese Bites
A few weeks ago, one of the girls I work with was snacking on some Cheez-Its and, upon seeing them, I suddenly had an overwhelming craving for them. Determined, I sat down at my computer and searched for gluten-free snacks resembling Cheez-Its and stumbled upon a new product from Dr. Schar: Gluten-Free Cheese Bites. Thrilled, I placed my order and patiently waited for them to arrive. My patience was well rewarded because these Cheese Bites are so crunchy and satisfying. For anyone who has ever tried a cheese flavored goldfish cracker, that’s what they remind me of. I will definitely be keeping these around the house to put out at parties, take along on road trips or just satisfy a mid-afternoon snack attack! I haven’t seen these in stores yet, so for now I just order mine right from

Clean Cravings Gluten-Free Pizza Crust
I have pizza for dinner at least a few times per month. It’s a satisfying and delicious comfort food that I really just can’t be without! We all look for a ready-made gluten-free pizza crust that we can be head over heels for. That’s why I’m so excited to tell you about Clean Cravings Gluten-Free Pizza Crusts. This company truly has pure, healthy and delicious eating at the core of its mission. They make ready-to-top gluten-free pizza crusts (in personal sizes!) that are absolutely delicious, certified vegan, soy, dairy & yeast-free, contain no trans fats and are made with all natural whole grains. You really have to taste them to believe it. They have mini and full size crusts available in plain and rosemary and ready to bake pizzas available in Perfectly Pesto and (coming soon) Very Veggie. If you have some leftover mini crusts, you can use them as sandwich bread, which will resemble a pita, or chop them up and use them for dipping in hummus. I just can’t say enough about these! You can order directly from their website or from

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Celiac in the News

Researchers Pinpoint the Trigger for Celiac Disease Immune Reaction
Recently, Dr. Bob Anderson, a celiac disease researcher at the Walter and Eliza Hall Institute in Victoria, Australia, headed a study that aimed to locate specific gluten fragments, or sequences of amino acids, that set off the immune reaction seen with celiac disease.

“Anderson, and fellow researchers recruited more than 200 celiac disease patients for their study. Participants ate servings of bread, rye muffins or boiled barley for three days. Six days after the experiment started, the researchers drew blood samples. They tested the samples to see how strongly immune cells in the blood reacted to more than 2,700 different gluten peptides (relatively short chains of amino acids). Ninety of the peptides elicited some response, and three in particular generated the biggest reaction.”

Pinpointing these peptides is a huge advance and could very well lead to advances in therapies used to treat celiac disease.

General Mills Releases Gluten-Free Bisquick and Hamburger Helper!
At the Celiac Disease Foundation Conference last May, it was announced that General Mills would be releasing Gluten-Free Bisquick and Hamburger Helper. How amazing is that? According to this post by Triumph Dining, the items have been slowly released throughout June and July, but are expected to make a more mainstream appearance in August. Hamburger Helper is expected to be released first, followed but the Gluten-Free Bisquick. Apparently, the lucky conference goers who got to try these new products raved about them. With over 250 General Mills products now labeled gluten-free, it is evident that this company is really contributing to this ever-expanding marketplace – which is wonderful news! To learn more about these products and the brand new Gluten-Free Hamburger Helper and Bisquick, visit www.LiveGlutenFreely.comand follow the link to the article below.

Danny the Dragon Meets Jimmy – iPad App Coming Soon
I’m sure by now, you all know our lovely “Tid Bits with Tina” column contributor Tina Turbin. It seems that her well-known children’s book, “Danny the Dragon Meets Jimmy” will soon be available through an iPad App. There are now so many ways to enjoy this sweet story: the book, the DVD and now the children’s book app for the iPad/iPhone from iStorytime. The release date for this app will be announced mid-August. A portion of Tina’s profits are donated to the Celiac Disease Center at Columbia University Medical Center. Thank you, Tina!

Chelsea Clinton’s Gluten-Free Wedding
This month, gluten-free made national news as word spread that Chelsea Clinton was to feature a gluten-free cake at her July 31st wedding. The 9 tier, 500 pound, 4 foot tall confection was made by a nine person team at La Tulipe Desserts in New York, and made of vanilla and dark chocolate mousse. The daughter of Former President Bill Clinton and current Secretary of State Hillary Clinton is allergic to gluten. What a safe and sweet way to celebrate! Congrats, Chelsea!

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