Gluten-Free School Lunch Ideas: Week 4
Courtesy of Rudi’s Gluten-Free Bakery
Monday: Fiesta Burrito
Ingredients :
- Rudi’s Gluten-Free Fiesta Tortilla
- Fresh veggies
- Pinto beans, pureed
- Salsa or your favorite gluten-free dressing
Directions:
- Combine veggies and pinto beans in a bowl. Add salsa or dressing and stir to combine.
- Lay our tortilla flat. Pour veggies and beans onto center of tortilla. Spread out leaving room at the edges.
- Starting at the bottom, roll up the tortilla, making sure to tuck in the sides.
Tuesday: Cinnamon PB&J
Ingredients:
- Rudi’s Gluten-Free Cinnamon Raisin Bread
- Peanut butter
- Gluten-free fruit spread
Directions:
- Spread peanut butter on each slice of bread.
- Spread fruit spread over each slice.
- Put slices together and slice into triangles.
Wednesday: Veggie Pizza
Ingredients:
- Rudi’s Gluten-Free Pizza Crust
- Gluten-free pizza sauce
- Gluten-free shredded cheese
- Fresh veggies
Directions :
- Put pizza sauce, then cheese then fresh veggies on Rudi’s Gluten-Free Pizza Crust.
- Place in the oven following package directions.
- Slice and place two pieces into your kiddo’s lunch box!
Thursday: Tuna Melt
Ingredients :
- Rudi’s Gluten-Free Original or Multigrain Bread
- Organic tuna
- 1 TBSP mayo
- ½ apple diced
- 1 slice of Provolone cheese
Directions:
- Mix tuna, mayo and apple into a bowl.
- Place tuna onto one side of Rudi’s Bread.
- Place Provolone cheese over tuna and place in the microwave for 15-20 seconds to let the cheese melt.
- Place the second piece of bread over it and pack up for a tasty lunch.
Friday: Tomato Soup and Grilled Cheese
Ingredients:
- Rudi’s Gluten-Free Original or Multigrain Bread
- Homemade or canned gluten-free tomato soup
- 2 slices of cheese
- 2 TSP butter
Directions:
- Put warm soup into a thermos.
- Spread butter onto one side of two slices of bread.
- Put first slice in pan, butter side down. Put cheese over that piece and top with second slice butter side up.
- Let it cook 2-4 minutes on each side until bread is golden and cheese is melted.