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Chicken, Asparagus and Mango Lettuce Wraps

Chicken, Asparagus and Mango Lettuce Wraps

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Courtesy of Crunchmaster


  • 1 cup Crunchmaster® Original Multi-Seed Crackers, crushed
  • 1 head Red Leaf lettuce
  • 4 Fresh chives
  • ¼ cup Bean sprouts
  • 1 pint Cherry tomatoes, halved
  • 1 tbsp Fresh grapefruit zest
  • 1 Ripe avocado, peeled, pitted and sliced
  • ½ Medium red onion, sliced
  • 6 Asparagus, trimmed and cut into ½ inch pieces
  • 1 Small ripe mango, peeled and thinly sliced
  • 2 tbsp Freshly squeezed grapefruit juice
  • 2 tbsp Sunflower seeds
  • 4 oz Chicken cutlets, cooked and shredded
  • ¼ tsp Sea salt
  • 1/6 tsp Freshly ground white pepper
  • 1/2 cup Peanut butter
  • 1 tbsp Gluten-free low-sodium soy sauce
  • 1/2 cup Warm water


  1. Steam asparagus over medium heat for 5-6 minutes or until cooked and bright green. Remove from heat; set aside to cool.
  2. Arrange lettuce leaves on a large serving dish. Top with chives, bean sprouts, cherry tomatoes, grapefruit zest, avocado, red onion, sunflower seeds, asparagus, Crunchmaster® Crackers, chicken, mango, sea salt and pepper.
  3. In a small bowl, combine peanut butter, warm water, soy sauce and grapefruit juice; mix well to combine.
  4. Serve lettuce wraps with peanut butter dipping sauce.

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