Springtime Gluten-Free Balsamic Sardine Salad | BeyondCeliac.org
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Springtime Gluten-Free Balsamic Sardine Salad

From Amie Valpone of The Healthy Apple

Serves 2Sardines


  • 1 head finely chopped kale
  • 1 can BELA gluten-free sardines, drained
  • ¼ cup finely chopped fresh parsley
  • 1 pint grape tomatoes, halved
  • 2 cups mixed salad greens
  • 3 Tbsp. finely chopped fresh dill
  • Juice of 1 large lemon
  • 1/4 tsp. fresh lemon zest
  • 2 Tbsp. balsamic vinegar
  • 1 tsp. olive oil
  • ¼ tsp. sea salt
  • ¼ tsp. pepper


  1. In a large bowl, toss kale, sardines, fresh parsley, tomatoes, salad greens and fresh dill; set aside. In a small bowl, whisk lemon, zest, vinegar, oil, sea salt and pepper; drizzle over salad and serve!

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