Spinach Tortilla Hummus Wrap | BeyondCeliac.org
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Spinach Tortilla Hummus Wrap

Rudi's Gluten-Free Bakery

Courtesy of Rudi's Gluten-Free Bakery




Ingredients: Rudi's gluten-free spinach tortilla hummus wrap

  • 3 Rudi’s Gluten-Free Spinach Tortillas
  • 2 cups sprouts
  • 3 oz. Monterey Jack cheese
  • 1 cup natural hummus


  1. Steam tortillas to make them more pliable. (Alternative: place a damp paper towel over tortillas and microwave for 15 seconds)
  2. Once warm, divide and spread hummus evenly over tortillas.
  3. Divide and spread sprouts evenly over tortillas and hummus. Press down slightly so they hold.
  4. Cut cheese into thin slices and place over tortillas.
  5. Roll up tortillas and slice into bite size pieces.


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