Cracker Crusted Chicken Wings | BeyondCeliac.org
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Cracker Crusted Chicken Wings

Courtesy of Crunchmaster 

 

Ingredients:

  • 2 cups crushed Crunchmaster™ Multi-Seed Crackers
  • 2 green onions, finely chopped
  • Veggie sticks, for serving (optional)
  • 1/2 tsp each salt and pepper
  • 2 lb split chicken wings
  • 2 egg whites, beaten
  • 1/2 cup barbecue sauce
  • 2 Tbsp hot sauce
  • 1 Tbsp melted butter

Directions:

  1. Preheat oven to 400˚F. In shallow plate, toss crushed crackers with green onions; set aside.
  2. Season chicken wings with salt and pepper. Coat in beaten eggs then dredge in cracker mixture. Arrange in single layer on foil-lined baking sheet brushed with oil. Bake for 20 to 25 minutes or until golden brown and crispy.
  3. Meanwhile, in large bowl, whisk together barbecue sauce, hot sauce and melted butter; toss with wings to coat.
  4. Serve with veggie sticks (if desired).

Tips:

  • Adjust hot sauce to desired level of heat.
  • Serve with blue cheese or ranch dressing for dipping if desired.
  • Alternatively, instead of tossing the wings in sauce, serve sauce on the side for dipping.

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