Grilled Tofu and Black Bean Tacos | BeyondCeliac.org
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Grilled Tofu and Black Bean Tacos

 

Courtesy of Rudi's Gluten-Free Bakery

 

Ingredients:

  • 3-4 Rudi’s Gluten-Free Bakery™ Plain Tortillas
  • 1½ Tbsp. canola oil
  • 1 can black beans, drained and rinsed
  • 1 package extra firm tofu, rinsed and cubed
  • 3 Tbsp. all-purpose seasoning
  • 2 cups brown rice, cooked
  • ½ cup chopped onion
  • ½ cup green bell peppers, chopped
  • 1 small bunch cilantro leaves

Directions:

  1. Heat the oil in a large saucepan over medium heat.
  2. Add in onions and bell peppers and sauté until tender.
  3. Place the cubed tofu in a small bowl, then add in the all-purpose seasoning and mix until the tofu is well coated.
  4. Add the tofu to the skillet and grill for 5 to 7 minutes, turning with a spatula to make sure all sides are cooked. Reduce heat to low.
  5. Mix together the rice and black beans, then add in the tofu and vegetables. Set aside.
  6. Place a tortilla in the saucepan you used to cook the tofu and let warm on one side for 30 seconds to 1 minute.
  7. Fill the tortillas with a small amount of the rice, bean and tofu mixture and wrap in a taco shape.
  8. Garnish with a few cilantro leaves and serve warm.
 

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