Ingredients:

• 1/2 cup chopped red pepper
• 1 cup chopped spinach
• 1 cup chopped broccoli
• 1/2 cup chopped onion
• 2 whole eggs
• 12 egg whites or 1 ½ cups egg whites
• Salt and pepper to taste

Directions:

1. Preheat the oven to 250 degrees F. In a large mixing bowl, combine eggs and egg whites. Beat for 30 seconds. Add vegetables and salt and pepper.
2. Take your muffin tin and place muffin wrappers in each hole. With a ladle or 1/4 cup measuring cup, spoon out egg and vegetable mix into muffin wrappers.
3. Place in oven for 15 minutes and enjoy!