Ingredients:

• 1 package ground turkey
• ¼ cup gluten-free flour mix, potato flour or millet flour
• 2 tablespoons liquid aminos
• 1 egg
• ¼ teaspoon salt
• ¼ teaspoon pepper
• Garlic powder
• Onion powder
• Cumin
• Turmeric

Directions:

1. Preheat oven to 350 degrees.

2. Mix all ingredients in a bowl.

3. Form 1-inch balls with your hands.

4. Place in glass pan.

5. Cover with foil.

6. Cook in oven for 30 minutes.

7. Remove foil and cook for 10 more minutes.

8. Remove from oven and drain off liquid.

This recipe is an old favorite which I made gluten-free and without potatoes. I use mashed “cauliflower” as the topping and no one even knows. Not even my pickiest tester – my daughter.

Ingredients:

Topping

• 1 head cauliflower
• 2 tbsp butter or soy butter – not melted
• 2 tbsp rice milk (or milk of choice)

Filling

• 1 tbsp olive oil
• 1 large onion diced
• 3 celery stalks diced
• 2 carrots diced
• 2 cloves garlic diced
• 2 lbs ground beef (chicken or turkey)
• ¾ tsp chili or chipotle
• 2½ tbsp of cornstarch
• 6 oz peas (frozen or fresh sweet peas)

Directions:

Preheat oven 420 degrees.

Topping

1. Steam cauliflower till soft in 2½ cups of water (drain and save water).

2. Place in bowl and mash with a fork.

3. Take a blender or food processor and puree. Add butter and milk if you desire a slightly creamier texture.

4. Salt and pepper to taste.

Filling

1. Heat oil in large skillet.

2. Cook onion about 2 minutes on medium heat.

3. Add celery, carrot and garlic. Cook about 8 – 10 minutes

4. Add beef and cook for about 5 minutes. Stir and break up pieces so they’re small.

5. Add the cornstarch to 2 cups of your saved water from your steamer and whisk it. Add mixture to beef and simmer around 1-2 minutes on low heat.

6. Pour filling into a 2-quart dish.

7. Evenly distribute cauliflower mash over the top, sealing edges.

8. Bake for approximately 30 minutes.