This morning Sierra and I ran 4 miles. Whenever I run with Sierra my pace is always a little less consistent, but she loves getting out to run, and a tired dog is a happy dog. We encountered our first fog of the season. Sierra just blended in with the white mist!

I was expecting to get to November without worrying about fog! I like to do my workouts from home (it just seems silly to drive somewhere to run or ride my bike), but if it’s foggy tomorrow I’ll probably get my cycling done on the bike path instead of the roads. Safety first!

My evening included a massage to loosen up my muscles for Sunday’s 20 mile run, and a trip to Gluten Free Specialty. The owner, Melanie, is helping me with my fundraising efforts.

Click here to read the rest of Kendra’s post.

Help Kendra raise awareness of celiac disease and support her in the November 7th Ironman Florida!!!! Click here to find out how.