The Xterra Championship (part 2) |
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The Xterra Championship (part 2)

Going the Distance: Part 1

In Going the Distance: Part 1, Peter Bronki focuses on gluten-free nutrition for training. He explains why it is important to follow a high carb, low fat diet. He also provides great details on how a gluten-free athlete can maintain a diet high in carbohydrates while avoiding wheat.


Read Peter's full post, Going the Distance: Part 1 here.


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