After being sidelined with an injury, Michael resumes training!
Three Sport Day
The doctor cleared me to run (just on the treadmill) yesterday! I made it a goal to run today. Pretty funny. Day started at the pool, because my son wanted to go swimming. After we came back and had lunch, I cleared out the garage, dug out the treadmill, and plugged it in.
I honestly didn't know how it was going to go. I "ran" one mile in 19:10. I thought my knee was pretty tired at that point, so I stopped. Long way to go.
Then I realized I could make it a three sport day, so I went upstairs and rode a bit.
It feels so good to be back in the swing of things. It's been so long.
Read this entry and others on NFCA's Athletes for Awareness blog as well as Michael Danke's personal blog, Iron Celiac.