Rice Lasagna | Gluten-Free Product of the Day | BeyondCeliac.org
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Gluten-Free Product of the Day

Rice Lasagna

Deboles Rice LasagnaProduct Name: DeBoles Rice Lasagna

What is it? A gluten-free alternative to lasagna noodles. These noodles are “oven-ready” – no pre-boiling needed, so you can get right to layering on the sauce and cheese.

Nutrition snapshot: One quarter of a package contains 260 calories and 5 calories from fat. The noodles are made from rice flour and rice bran extract, so they make a high-carb meal, but also offer 5g of protein per serving. No sugar and only 15mg of sodium.

Ways to enjoy: You can opt for the traditional style by layering your lasagna noodles with meat sauce and ricotta cheese, or you can boost the nutritional value by adding vegetables like mushrooms, squash and zucchini. If you’re cooking for one or two, consider softening the noodles in hot water, then rolling them up with a light filling made from chicken or eggplant and ricotta cheese. The roulades make for a nice presentation and avoid having to fill an entire casserole tray.

Where to Learn More: www.GlutenFreeChoices.com


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